English Sabudana Khichdi (100 G) and Chai (100 Ml)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english sabudana khichdi without glucose spikes

Portion Control

Limit the amount of chai and sabudana khichdi you consume in one sitting. Smaller portions will help manage glucose levels more effectively.

Add Protein and Fiber

Incorporate protein-rich foods like boiled eggs or a handful of nuts, and fibrous vegetables like spinach or broccoli into your meal. This combination can slow down the absorption of carbohydrates.

Use Low-Sugar Milk Alternatives

Opt for unsweetened almond or soy milk in your chai instead of regular milk to reduce sugar content.

Sweeten Naturally

Replace sugar in your chai with a small amount of stevia or monk fruit sweetener, which have a minimal impact on blood sugar levels.

Choose Whole Grains

If possible, substitute sabudana with whole grains like quinoa or millet, which have a more gradual impact on blood glucose levels.

Incorporate Legumes

Add legumes like lentils or chickpeas to your khichdi. They are digested slowly and help maintain stable glucose levels.

Healthy Fats

Include a small amount of healthy fats such as avocado, olive oil, or nuts in your meal to further slow down carbohydrate absorption.

Hydrate Well

Drink plenty of water before and after your meal to help manage blood sugar levels and aid digestion.

Physical Activity

Engage in light physical activity, like a 10-15 minute walk, after your meal to help your body process glucose more efficiently.

Monitor Timing

Try not to have chai and sabudana khichdi as the first meal of the day or late at night. Instead, consume them during midday when your metabolism is more active.

Balanced Meal

Ensure that your meal is balanced with a mix of protein, healthy fats, and fiber to prevent sudden spikes in blood sugar.

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