Khichdi (100 G) and Mixed Salad Greens (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi, Mixed Salad Greens without glucose spikes

Portion Control

Reduce the portion size of the khichdi to minimize the glucose spike while still enjoying the dish.

Incorporate Protein

Add a serving of lean protein, such as grilled chicken, tofu, or legumes, to your meal. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Include a source of healthy fats like avocado slices or a sprinkle of nuts or seeds over your salad. This can help moderate blood sugar levels.

Increase Fiber Intake

Opt for whole grain or brown rice in your khichdi instead of polished white rice. The additional fiber can help slow down digestion.

Vegetable Pairing

Load up your khichdi with non-starchy vegetables like spinach, carrots, or bell peppers. These can add fiber and nutrients, which help in stabilizing blood sugar.

Timing of Meal

Consider eating your mixed salad greens before consuming the khichdi. Starting with fiber-rich salads can reduce the impact of carbohydrates on your glucose levels.

Hydration

Drink a glass of water or herbal tea before your meal to help with digestion and improve your body's response to carbohydrates.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid in better digestion and help prevent overeating.

Meal Frequency

Instead of three large meals, try having smaller, more frequent meals throughout the day to maintain steady glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize the glucose effectively and reduce spikes.

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