Khichdi (100 G) and Mixed Salad Greens (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi, Mixed Salad Greens without glucose spikes

Portion Control

Start by reducing the portion size of khichdi and mixed salad greens to manage the overall carbohydrate intake.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes like chickpeas or lentils to your meal to slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your salad. These can help in slowing the absorption of carbohydrates.

Use Whole Grains

Prepare khichdi using whole grains like brown rice or quinoa instead of white rice. These options digest more slowly and can help prevent spikes.

Incorporate More Fiber

Add more fiber to your meal by including ingredients like chia seeds or flaxseeds in your salad, which aids in slowing down carbohydrate absorption.

Monitor Timing

Consume your meals at regular intervals and avoid skipping meals, which can help maintain stable blood sugar levels across the day.

Stay Hydrated

Drink plenty of water throughout the day as it helps in regulating blood sugar levels and improves digestion.

Physical Activity

Engage in light physical activity, such as a short walk after meals, to help your body use up glucose and prevent spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and manage blood sugar levels.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how your body responds to certain foods and adjust your diet accordingly.

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