Khichdi (1 Cup, Cooked) and Plain Dahi (Mother Dairy) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of khichdi you consume. Smaller amounts can lead to a more moderate rise in blood glucose levels.

Include more vegetables in your khichdi, such as spinach, peas, or carrots. These add fiber, which can help slow down the absorption of glucose.

Add a source of lean protein like tofu, chickpeas, or lentils to your meal. Protein can help stabilize blood sugar levels.

Incorporate a small amount of healthy fats such as a teaspoon of olive oil or a few nuts and seeds. This can help slow digestion and reduce spikes.

Use spices like turmeric and cinnamon in your khichdi. These spices may help with glucose metabolism.

Opt for whole grain or brown rice varieties when making khichdi. They digest slower compared to white rice.

Accompany your meal with a side salad including ingredients like lettuce, cucumber, and tomatoes. The extra fiber can aid in reducing glucose spikes.

Consume plain dahi in moderation and try to choose a variety that contains live and active cultures, which can aid digestion.

Try eating khichdi and dahi earlier in the day rather than at night, as your body may process glucose more efficiently during the day.

Drink plenty of water throughout the day. Proper hydration can assist in maintaining balanced blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.