Khichdi (1 Cup, Cooked) and Plain Dahi (Mother Dairy) (1 Serving)
Lunch
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Khichdi, Plain Dahi without glucose spikes
Incorporate More Vegetables
Add non-starchy vegetables like spinach, broccoli, or bell peppers to your khichdi. These can provide additional fiber, which helps in moderating blood sugar levels.
Use Whole Lentils
Opt for whole green gram (moong dal) instead of split varieties. Whole lentils have a lower impact on blood sugar.
Add a Protein Source
Include a serving of protein such as grilled chicken, tofu, or paneer. Protein can slow down the absorption of carbohydrates.
Use Brown Rice or Quinoa
Substitute white rice with brown rice or quinoa in your khichdi to improve its nutritional profile.
Include Healthy Fats
Add a bit of ghee, olive oil, or avocado to your meal. Healthy fats can help in slowing down the digestion process, thus minimizing spikes.
Choose Low-Fat Dahi
Opt for low-fat or Greek yogurt instead of plain dahi to reduce the impact on blood sugar while still enjoying the benefits of probiotics.
Practice Portion Control
Reduce the serving size of khichdi and dahi while increasing the portions of vegetables and proteins.
Add Spices
Incorporate spices like turmeric and cinnamon, which may help in managing blood sugar levels.
Hydrate Adequately
Drink plenty of water before and after the meal to help with digestion and nutrient absorption.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day to avoid large glucose spikes from any single meal.
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