Khichdi (1 Cup, Cooked) and Plain Dahi (Mother Dairy) (1 Serving)

Lunch

117 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Khichdi, Plain Dahi without glucose spikes

Portion Control

Start by reducing the portion size of khichdi you consume in a single meal. Smaller portions can help minimize glucose spikes.

Incorporate Fiber

Add vegetables like spinach, beans, or broccoli to your khichdi. These are low in carbohydrates and high in fiber, which can help slow down the absorption of glucose.

Add Legumes

Include lentils or chickpeas in your khichdi. They are nutritious and can help stabilize blood sugar levels due to their slower digestion rate.

Choose Whole Grains

Use brown rice or quinoa instead of white rice for making khichdi. These options are digested more slowly, leading to a more gradual rise in blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, such as olive oil or ghee, to your khichdi. Fats can slow down the digestion process and help control blood sugar levels.

Eat with Protein

Pair your meal with a protein source like grilled chicken or tofu. Protein can help keep blood sugar levels steady by reducing the rate of carbohydrate absorption.

Use Plain Unsweetened Dahi

Ensure that the dahi (yogurt) you consume is plain and unsweetened to avoid unnecessary sugar intake.

Try a Pre-Meal Salad

Have a small salad before eating khichdi. Ingredients such as lettuce, cucumbers, and tomatoes can help fill you up and slow glucose absorption.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help prevent rapid increases in blood sugar.