Khichdi (1 Cup, Cooked) and Plain Dahi (Mother Dairy) (1 Serving)

Lunch

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Khichdi, Plain Dahi without glucose spikes

Reduce the khichdi portion and increase the proportion of moong dal and non-starchy vegetables such as spinach, bottle gourd, zucchini, or cauliflower.

Choose khichdi made with brown rice, quinoa, or more moong dal instead of a large proportion of white rice.

Add a small serving of healthy fat or protein, such as paneer, tofu, egg, fish, or a few almonds, alongside the meal.

Keep plain unsweetened dahi, but choose a thicker, higher-protein variety and avoid adding sugar, fruit syrup, or sweetened boondi.

Eat a vegetable salad or lightly cooked vegetables before the khichdi to slow the rise after the meal.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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