Swad - Split Moong Dal Khichdi Mix (1 cup(116.4g))
Dinner
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Swad - Split Moong Dal Khichdi Mix without glucose spikes
Portion Control
Consume smaller portions of the Split Moong Dal Khichdi Mix to prevent spiking your blood sugar levels.
Pair with Protein
Include a source of lean protein like grilled chicken, fish, or tofu to slow down carbohydrate absorption.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds to help stabilize blood sugar levels.
Include High-Fiber Vegetables
Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to increase fiber intake and moderate glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and metabolism.
Eat Slowly
Take your time to eat and chew thoroughly to aid digestion and prevent rapid spikes in blood sugar.
Incorporate Vinegar
Add a small amount of vinegar-based dressing or a splash of vinegar to your meal, which can help manage blood sugar.
Stay Active
Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.
Choose Whole Grains
If possible, opt for whole-grain alternatives or mix in whole grains with your khichdi to increase dietary fiber.
Monitor Blood Sugar Levels
Keep track of your blood sugar response to the meal to understand and adjust your dietary choices accordingly.
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