Coconut Oil (100 G), Toor Dal (Swad) (1 Serving), Curd (100 G), Spinach (100 G) and Quinoa (100 G)
Afternoon Snack
144 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut oil, curd, quinoa, spinach, toor dal without glucose spikes
Portion Control
Reduce the quantity of coconut oil used in your dishes. A smaller amount can help mitigate glucose spikes.
Balanced Meals
Combine these foods with high-fiber vegetables like broccoli, kale, or cauliflower to slow down glucose absorption.
Protein Addition
Include lean protein sources such as chicken breast, tofu, or lentils in your meals to stabilize blood sugar levels.
Healthy Fats
Substitute some of the coconut oil with healthier fat options like olive oil or avocado, which may have a gentler impact on glucose levels.
Timing of Foods
Spread out the consumption of these foods throughout the day rather than having them all in one meal.
Hydration
Drink plenty of water before and after meals to help with digestion and glucose regulation.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body utilize the glucose.
Fermented Foods
Incorporate fermented foods like sauerkraut or kimchi to aid in digestion and potentially improve glycemic response.
Spice Up
Add spices like cinnamon or turmeric to your meals, which may help in maintaining stable glucose levels.
Monitor and Adjust
Keep track of how your body responds to different portion sizes and combinations of these foods, and adjust accordingly.
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