Coconut Oil (100 G), Toor Dal (Swad) (1 Serving), Curd (100 G), Spinach (100 G) and Quinoa (100 G)
Afternoon Snack
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut oil, curd, quinoa, spinach, toor dal without glucose spikes
Portion Control
Monitor your portion sizes of coconut oil and curd. Even healthy foods can cause glucose spikes if consumed in excess.
Meal Timing
Distribute your meals evenly throughout the day and avoid prolonged gaps between meals to maintain steady blood sugar levels.
Fiber-Rich Foods
Incorporate high-fiber foods such as lentils, beans, and non-starchy vegetables like broccoli and Brussels sprouts to slow down carbohydrate absorption.
Balanced Meals
Pair your meals with protein sources such as chicken, fish, or tofu, which can help stabilize blood sugar levels.
Healthy Fats
Replace some coconut oil with olive oil or avocado, as these healthy fats can moderate glucose absorption.
Cooked vs. Raw
Incorporate more raw or lightly cooked spinach in your meals, as cooking can increase the carbohydrate availability.
Vinegar Use
Add a small amount of vinegar or lemon juice to your meals, which can help reduce post-meal glucose spikes.
Physical Activity
Engage in light exercise, like a short walk, after meals to help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully, which can aid in better digestion and glucose management.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more effectively.
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