Coconut Oil (100 G), Toor Dal (Swad) (1 Serving), Curd (100 G), Spinach (100 G) and Quinoa (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

How to consume coconut oil, curd, quinoa, spinach, toor dal without glucose spikes

Combine with Low-Glycemic Foods

Pair these foods with items like chickpeas, lentils, and non-starchy vegetables such as broccoli, cauliflower, and bell peppers to help moderate glucose levels.

Increase Fiber Intake

Add high-fiber foods like chia seeds, flaxseeds, and psyllium husk to your meals to slow down the absorption of glucose.

Portion Control

Be mindful of portion sizes for the foods causing the spike. Smaller portions can lead to a smaller blood sugar response.

Balanced Meals

Ensure each meal includes a balance of protein, healthy fats, and fiber. Consider adding sources like tofu, tempeh, or fish to your meals.

Healthy Fats

Incorporate other healthy fats such as avocados, nuts, and seeds into your diet to help stabilize blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before meals to help with digestion and glucose absorption.

Physical Activity

Engage in light physical activity, like a short walk after meals, to help lower blood sugar levels.

Eat Slowly

Take your time eating to give your body a chance to properly digest and metabolize food, which can prevent large glucose spikes.

Monitor Timing

Space out your intake of foods that cause spikes throughout the day instead of consuming them all in one meal.

Fermented Foods

Include fermented foods such as sauerkraut, kimchi, and yogurt, which can support gut health and potentially improve blood sugar levels.

Hydration

Stay well-hydrated throughout the day, as dehydration can affect blood sugar control.

Healthy Snacking

Choose snacks like almonds, walnuts, and Greek yogurt between meals to maintain stable glucose levels throughout the day.

Spices

Use spices like cinnamon and turmeric in your cooking, as they may help improve insulin sensitivity and lower blood sugar levels.

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