Coconut Oil (100 G), Toor Dal (Swad) (1 Serving), Curd (100 G), Spinach (100 G) and Quinoa (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Reduce the quantity of coconut oil used in your dishes. A smaller amount can help mitigate glucose spikes.

Combine these foods with high-fiber vegetables like broccoli, kale, or cauliflower to slow down glucose absorption.

Include lean protein sources such as chicken breast, tofu, or lentils in your meals to stabilize blood sugar levels.

Substitute some of the coconut oil with healthier fat options like olive oil or avocado, which may have a gentler impact on glucose levels.

Spread out the consumption of these foods throughout the day rather than having them all in one meal.

Drink plenty of water before and after meals to help with digestion and glucose regulation.

Engage in light physical activity, such as a short walk, after meals to help your body utilize the glucose.

Incorporate fermented foods like sauerkraut or kimchi to aid in digestion and potentially improve glycemic response.

Add spices like cinnamon or turmeric to your meals, which may help in maintaining stable glucose levels.

Keep track of how your body responds to different portion sizes and combinations of these foods, and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.