Khichdi (1 Cup, Cooked) and Plain Dahi (Mother Dairy) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Khichdi, Plain Dahi without glucose spikes

Portion Control

Reduce the portion size of khichdi to maintain a balanced intake of carbohydrates. Smaller portions can help in moderating glucose spikes.

Add Fibrous Vegetables

Incorporate vegetables such as broccoli, spinach, or bell peppers into the khichdi. These vegetables add fiber, which can slow the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as olive oil, avocado, or a sprinkle of flaxseeds. Healthy fats can help slow digestion and reduce glucose spikes.

Choose Lentils Wisely

Use whole lentils or legumes like moong dal or masoor dal in the khichdi. These options can provide more fiber and protein, which help in stabilizing blood sugar levels.

Mint or Coriander Chutney

Serve khichdi with a side of mint or coriander chutney. These herbs have a cooling effect and can add flavor without spiking glucose levels.

Consume with a Salad

Pair khichdi with a fresh salad containing cucumbers, lettuce, and tomatoes. The fiber and water content in the salad can aid in managing blood sugar levels.

Add Yogurt Toppings

Mix plain dahi with a handful of seeds such as chia or sunflower seeds. These seeds add fiber and healthy fats.

Opt for Brown Rice or Quinoa

Consider using brown rice or quinoa in place of white rice for the khichdi. These alternatives have a slower impact on blood sugar.

Hydration

Ensure adequate water intake before and after meals. Staying hydrated can aid in digestion and help manage blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and help in maintaining stable glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1