Khichdi (1 Cup, Cooked) and Plain Dahi (Mother Dairy) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Khichdi, Plain Dahi without glucose spikes

Increase Fiber Content

Add more vegetables to your khichdi, such as spinach, carrots, or peas. These vegetables are low in their impact on blood sugar levels and can help slow down glucose absorption.

Incorporate Whole Grains

Use brown rice or a mix of brown rice and quinoa instead of white rice in your khichdi. These options have a more gradual impact on blood sugar levels.

Add Legumes

Include split chickpeas (chana dal) or lentils (masoor dal) along with the usual lentils. They can help in slowing down the release of glucose into the bloodstream.

Use Spices Wisely

Add turmeric and cinnamon while cooking, as they are known to help in regulating blood sugar levels.

Portion Control

Eat smaller portions of khichdi to prevent a large spike in glucose levels.

Pair with a Salad

Pair your meal with a side salad that consists of leafy greens, cucumbers, and tomatoes. This can increase fiber intake and help in moderating glucose release.

Choose Low-Fat Plain Dahi

Opt for low-fat or homemade plain dahi, which can be less impactful on blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like olive oil or nuts such as almonds to your meal. This can help slow down digestion and stabilize glucose levels.

Stay Hydrated

Drink water or herbal teas alongside your meal instead of sugary beverages to help manage blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid in digestion and help control the rise in blood sugar levels.

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