Khichdi (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

Dinner

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi, Roti without glucose spikes

Reduce the portion of khichdi and roti; eat slowly and stop before feeling completely full.

Make khichdi with more lentils and non-starchy vegetables, using barley instead of white rice or keeping rice to a small fraction of the recipe.

Choose barley-flour roti instead of regular wheat roti, and limit the meal to one small roti if having khichdi as well.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon, without sweet dressings.

Add protein and healthy fat, such as plain unsweetened yogurt, paneer, eggs, tofu, or a small handful of nuts, alongside the meal.

Take a 10–20 minute easy walk after eating and monitor your glucose response to adjust portions next time.

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