Khichdi (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of khichdi and roti to manage carbohydrate intake better.

Include a source of protein such as lentils or chickpeas in your meal to slow down the absorption of carbohydrates.

Add vegetables like spinach, broccoli, or cauliflower to your khichdi to increase fiber content and moderate blood sugar levels.

Choose whole grain flour for making roti, like whole wheat or millet, to slow down carbohydrate absorption.

Incorporate healthy fats, such as avocado, nuts, or seeds, into your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in light exercise such as walking for about 15-30 minutes after meals to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the carbohydrates effectively.

Consider consuming a small snack like a handful of almonds or a small piece of cheese before your meal to help moderate blood sugar spikes.

Try to eat at regular intervals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.