Khichdi (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi, Roti without glucose spikes

Portion Control

Reduce the portion size of khichdi and roti you consume. Smaller portions can help in minimizing glucose spikes.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can add fiber, which helps in slowing down the absorption of carbohydrates.

Include Protein Sources

Add a source of protein such as lentils, beans, or tofu in your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your dish. Fats can help in moderating glucose spikes by slowing down digestion.

Stay Hydrated

Drink water throughout your meal. Adequate hydration assists in maintaining optimal blood sugar levels.

Opt for Whole Grains

Use whole grain or multigrain flour for your roti instead of refined flour. Whole grains digest more slowly, helping to regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly. This can aid in the digestion process and prevent rapid blood sugar increases.

Monitor Timing of Meals

Try to maintain a consistent eating schedule to prevent large fluctuations in blood sugar levels.

Regular Physical Activity

Engage in moderate exercise after meals, like walking, to help your body utilize blood sugar more effectively.

Consult a Dietitian

If spikes continue to be a concern, consider consulting a dietitian for personalized advice and meal planning.

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