Khow Suey (1 piece)

Lunch

110 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Khow suey without glucose spikes

Portion Control

Start by reducing the portion size of Khow Suey you consume to manage the amount of carbohydrates and calories.

Increase Fiber Intake

Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your Khow Suey. Fiber slows down the absorption of sugars, helping to manage glucose levels.

Include Protein and Healthy Fats

Incorporate lean protein sources like chicken or tofu, and healthy fats from sources such as avocados or nuts to help balance the meal and reduce spikes.

Opt for Whole Grains

If you are using noodles, choose whole grain or brown rice noodles. They are digested more slowly, leading to a steadier rise in blood sugar.

Add Vinegar or Lemon Juice

Including a splash of vinegar or lemon juice in your dish can help moderate blood sugar levels after meals.

Stay Hydrated

Drink water before and during your meal to aid digestion and help control blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to improve digestion and give your body time to signal fullness, which can prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body metabolize glucose more effectively.

Monitor Carbohydrate Sources

Be cautious with the types of carbohydrates you include. Prioritize those with a slower digestion rate.

Consult a Nutritionist

If spikes persist, consider consulting a nutritionist for personalized advice tailored to your dietary needs and lifestyle.