Khow Suey (1 piece)

Lunch

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khow suey without glucose spikes

Use a smaller noodle portion and bulk out the bowl with non-starchy vegetables such as cabbage, mushrooms, bean sprouts, spinach, and zucchini.

Replace refined wheat or rice noodles with 100% buckwheat soba noodles, or use a smaller mixed portion of soba and vegetables.

Include a substantial protein serving, such as chicken, egg, tofu, prawns, or fish, and eat it before or alongside the noodles.

Skip or sharply limit crispy fried noodles and other crunchy fried toppings; use herbs, lime, chilli, and toasted sesame seeds for flavour instead.

Keep the coconut broth portion moderate and avoid adding sugar or sweet chilli sauce; season with lime, garlic, ginger, turmeric, and chilli.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

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