Kidney Beans (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kidney Beans without glucose spikes

Portion Control

Reduce the portion size of kidney beans you consume at one time to minimize the impact on your blood sugar levels.

Pair with Protein

Combine kidney beans with a lean protein source like grilled chicken or fish, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help in moderating the absorption of carbohydrates.

Add Fiber-rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or kale into your meal. Their high fiber content can help in balancing blood sugar levels.

Opt for Vinegar

Use vinegar-based salad dressings or consume a small amount of vinegar before your meal, which may help in reducing the spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Exercise

Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully. This can improve digestion and help in better regulation of blood sugar levels.

Balance Your Meals

Ensure that your meals are well-balanced with a mix of carbohydrates, proteins, and fats to prevent sudden spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body responds to kidney beans and adjust accordingly.

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