Kidney Beans (1 Cup)

139 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or fish, alongside kidney beans to help moderate the rise in blood sugar levels.

Incorporate healthy fats, like avocado or a small portion of nuts, to slow down the absorption of carbohydrates from the beans.

Enjoy kidney beans with non-starchy vegetables such as leafy greens, broccoli, or bell peppers to add fiber and help stabilize blood sugar.

Limit the portion size of kidney beans to keep carbohydrate intake in check, preventing a large spike in glucose levels.

Use vinegar-based dressings on salads that accompany your meal, as the acidity can help reduce the blood sugar response.

Drink plenty of water with your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, like a short walk, after meals to help utilize the glucose in your body more efficiently.

Take your time when eating to give your body a chance to process the carbohydrates in kidney beans more gradually.

Space out your meals and snacks throughout the day to prevent large fluctuations in blood sugar levels.

Keep track of your blood sugar levels after consuming kidney beans and adjust your meal components as needed for better control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.