Kidney Beans (1 Cup)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of lean protein with your meal, such as grilled chicken, turkey, or tofu, to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal to slow down the absorption of carbohydrates.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber intake and moderate glucose release.

Drink plenty of water throughout the day to support metabolism and aid in the regulation of blood sugar levels.

Engage in regular physical activity, such as walking, cycling, or yoga, to improve insulin sensitivity and help manage blood sugar spikes.

Consider consuming smaller portions of kidney beans to reduce the overall carbohydrate load in a single meal.

Space out the consumption of high-carbohydrate foods throughout the day rather than consuming them all at once.

Incorporate whole grains like quinoa or barley in your meals for a balanced approach to carbohydrate intake.

Practice mindful eating by chewing slowly and savoring each bite, which can help in better digestion and glucose regulation.

Seek advice from a healthcare professional or a registered dietitian for personalized dietary recommendations and management strategies.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods