Kidney Beans (1 Cup)
Breakfast
136 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Kidney Beans without glucose spikes
Portion Control
Reduce the portion size of kidney beans you consume at one time to minimize the impact on your blood sugar levels.
Pair with Protein
Combine kidney beans with a lean protein source like grilled chicken or fish, which can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help in moderating the absorption of carbohydrates.
Add Fiber-rich Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or kale into your meal. Their high fiber content can help in balancing blood sugar levels.
Opt for Vinegar
Use vinegar-based salad dressings or consume a small amount of vinegar before your meal, which may help in reducing the spike.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.
Exercise
Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and mindfully. This can improve digestion and help in better regulation of blood sugar levels.
Balance Your Meals
Ensure that your meals are well-balanced with a mix of carbohydrates, proteins, and fats to prevent sudden spikes.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to better understand how your body responds to kidney beans and adjust accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.