Kind minis caramel almond & sea salt .07oz (1 piece)

Breakfast

118 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume kind minis caramel almond & sea salt .07oz without glucose spikes

Pair with Protein

Consume the Kind minis with a source of protein such as a small serving of Greek yogurt or a handful of almonds. Protein can help slow the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a small portion of cheese when you eat the Kind minis. This can help to moderate the glucose spike by slowing digestion.

Include Fiber

Have a side of vegetables such as carrot sticks or cucumber slices. The fiber content can help in slowing down the absorption of sugar.

Stay Hydrated

Drink a glass of water before eating the Kind minis to help your body process the sugar more efficiently.

Opt for a Walk

Engage in a short walk post-snack to help your body use the glucose more effectively and lower the spike.

Eat Slowly

Take your time to chew the Kind minis thoroughly. Eating slowly can aid in better digestion and potentially reduce the spike.

Mind Meal Timing

Integrate the Kind minis into a larger meal rather than consuming them alone as a snack. This can help distribute the glucose load more evenly.

Monitor Portion Size

Limit yourself to one mini bar at a time, ensuring you don't consume too much sugar in a single sitting.

Stay Active

Incorporate regular physical activity into your routine, which can improve your body’s overall ability to manage glucose spikes.

Consider a Balanced Diet

Maintain a diet rich in whole grains, lean proteins, and healthy fats throughout the day to better manage overall blood sugar levels.