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Kofta (1 serving(s))
Afternoon Snack
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume kofta without glucose spikes
Portion Control
Eat smaller portions of kofta to limit carbohydrate intake.
Pair with Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, or cauliflower, which help slow down glucose absorption.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal.
Choose Whole Grains
If you are having kofta with any side dishes, opt for whole grains like quinoa or barley.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate blood sugar levels.
Add a Protein Source
Include a side of lean protein like grilled chicken or tofu to balance your meal.
Eat Slowly
Take your time to chew and enjoy your food, which helps with better digestion and blood sugar control.
Avoid Sugary Sauces
Use natural herbs and spices for seasoning instead of sugary sauces.
Incorporate Legumes
Add lentils or chickpeas as a side to provide additional fiber and protein.
Monitor Your Body's Response
Keep track of how your body responds to different foods and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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