Kofta (1 serving(s))
Afternoon Snack
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume kofta without glucose spikes
Pair with Fiber-Rich Foods
Include foods like lentils, chickpeas, or vegetables such as broccoli and spinach to your meal. These can help slow down the absorption of glucose into the bloodstream.
Incorporate Healthy Fats
Add sources of healthy fats like avocado, olive oil, or nuts to help moderate the glucose spike by slowing digestion.
Add Protein
Include lean protein options such as grilled chicken or fish alongside your kofta to balance the meal and help stabilize blood sugar levels.
Choose Whole Grains
If you're having grains with your meal, opt for whole grains like quinoa or brown rice, which are digested more slowly compared to refined grains.
Portion Control
Be mindful of the portion size of the kofta to avoid overconsumption, which can lead to a larger glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate the digestion process.
Engage in Light Activity Post-Meal
Take a short walk after eating to help lower blood sugar levels and aid digestion.
Start with a Salad
Begin your meal with a salad that includes leafy greens and a light vinaigrette dressing to help control your blood sugar response.
Use Vinegar
Incorporate a small amount of vinegar into your meal, such as in a dressing, to potentially help reduce blood sugar spikes.
Limit Added Sugars
Avoid adding sugary sauces or dressings to the kofta, as these can increase the glucose impact.
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