Beef Kofta (1 Skewer)
Lunch
123 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Beef Kofta without glucose spikes
Pair with Fiber-Rich Vegetables
Serve your beef kofta with a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables can help slow down the absorption of sugars.
Include Legumes
Add lentils or chickpeas to your meal. These foods are high in protein and fiber, which can help stabilize blood sugar levels.
Opt for Whole Grains
If you want to include grains, choose whole grains like quinoa, barley, or brown rice. They have a slower impact on blood glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil into your meal. Fat can slow the digestion process and help prevent spikes.
Choose Low-Sugar Sauces
Avoid sugary sauces and opt for those made with tomatoes, herbs, and spices without added sugars.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help process the food more efficiently.
Portion Control
Be mindful of portion sizes. Smaller portions of beef kofta can help manage glucose levels more effectively.
Include a Salad
Start your meal with a salad that includes leafy greens and a vinaigrette dressing. This can help you feel full and reduce the impact on blood sugar.
Limit Carbohydrate Intake
Reduce the amount of high-carb side dishes like bread or potatoes. Opt for lower-carb alternatives such as cauliflower rice or zucchini noodles.
Practice Mindful Eating
Eat slowly and pay attention to your hunger and fullness cues. This can help prevent overeating and manage blood sugar levels better.
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