Beef Kofta (1 Skewer)

Lunch

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Kofta without glucose spikes

Choose leaner beef kofta and limit the portion to reduce the meal’s overall fat and calorie load, which can prolong glucose elevation.

Skip or reduce high-starch accompaniments such as white pita, fries, rice, and sugary sauces; use a salad or grilled non-starchy vegetables instead.

Pair the kofta with fiber-rich vegetables such as leafy greens, cucumber, tomato, broccoli, cauliflower, or zucchini.

Use unsweetened yogurt, tahini-lemon sauce, herbs, garlic, and spices rather than sweetened marinades or sauces.

Eat the vegetables and protein first, and keep any carbohydrate side small and measured.

Take a gentle 10–20 minute walk after the meal if appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.