English Indian Lauki Kofta (1 Cup) and Roti (Aashirvaad) (1 Serving)

Lunch

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian lauki kofta, roti without glucose spikes

Choose lauki kofta made mainly from bottle gourd and besan, without potato, and have it baked or air-fried rather than deep-fried.

Keep the roti serving smaller and replace part of it with moong dal or masoor dal.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon; avoid sweet dressings.

Add a serving of plain, unsweetened curd or paneer alongside the meal to slow absorption.

Eat slowly, avoid seconds, and keep the kofta gravy free of added sugar or sweetened sauces.

Take a gentle 10–20 minute walk after eating, if medically appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.