Koka - Curry Flavor (1 packet)

Dinner

148 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume koka - curry flavor without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or a boiled egg to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of chia seeds. Healthy fats can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Mix in fiber-rich vegetables such as spinach, broccoli, or bell peppers. Fiber helps to slow digestion and prevent rapid glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help regulate blood sugar levels.

Portion Control

Limit your portion size of the noodles and balance it with other low-carbohydrate foods to reduce the overall carbohydrate intake.

Exercise Moderately

Engage in a short walk or light exercise after eating to help your body use the glucose more efficiently.

Choose Whole Grain Alternatives

If possible, look for whole grain or alternative noodles with lower carbohydrate content to replace some of the instant noodles.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how your body reacts and make adjustments accordingly.

Eat Slowly

Take your time to eat and chew thoroughly to give your body a chance to signal fullness and help manage your blood sugar response.

Add Citrus or Acidic Foods

Add a squeeze of lemon juice or a splash of vinegar to the dish, as acidic foods can help lower the impact on your blood sugar levels.