Koka - Curry Flavor (1 packet) | Glucose Response

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume koka - curry flavor without glucose spikes

Pair with Protein

Consume the Koka curry noodles alongside a source of lean protein, such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates, thereby reducing the spike in blood glucose.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables can help moderate glucose absorption and improve overall digestion.

Include Healthy Fats

Add a source of healthy fats, such as avocado, nuts, or seeds, to your meal. Healthy fats can help slow down digestion and reduce the impact on blood sugar levels.

Drink Water Before Eating

Hydrate by drinking a glass of water 30 minutes before your meal. Staying hydrated can help with digestion and the overall regulation of blood sugar levels.

Consider Portion Control

Reduce the portion size of the noodles you consume to minimize the carbohydrate load in one sitting. Eating smaller portions can help manage glucose spikes.

Stay Active Post-Meal

Engage in a light physical activity such as walking for 10-15 minutes after eating. Physical activity can help improve insulin sensitivity and facilitate better glucose utilization.

Incorporate Vinegar

Include a small vinegar-based dressing or side dish in your meal. Vinegar has properties that can help reduce post-meal spikes in glucose.

Space Out Meals

Avoid consuming large quantities of carbohydrates within a short period. Spacing out your meals allows your body time to process glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating can enhance digestion and prevent rapid spikes in blood glucose.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds, allowing you to make necessary adjustments in your diet and lifestyle.

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Koka - Curry Flavor (1 packet)