Koka - Curry Flavor (1 packet)

Dinner

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume koka - curry flavor without glucose spikes

Eat a smaller portion of the Koka curry noodles; save the rest for another meal and avoid adding extra noodles or sugary sauces.

Add protein such as eggs, tofu, chicken, fish, or tempeh to slow digestion and make the meal more filling.

Mix in plenty of non-starchy vegetables, such as broccoli, bok choy, spinach, cabbage, mushrooms, peppers, or green beans.

Eat the protein and vegetables first, then have the noodles last rather than eating the noodles alone.

Choose water, unsweetened tea, or sparkling water instead of sweet drinks, juice, or sweetened milk tea with the meal.

Take a brisk 10–20 minute walk soon after eating, if this is safe and appropriate for you.

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