Koka - Curry Flavor (1 packet) | Glucose Response

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the koka - curry flavor to minimize the impact on your glucose levels.

Include a source of protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to further slow digestion.

Add vegetables like broccoli, bell peppers, or spinach to your dish to increase fiber intake, which can help stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and prevent overeating.

Take a short walk or engage in light exercise after eating to help your muscles use up excess glucose.

Savor your meal by eating slowly and paying attention to hunger cues, which can help prevent overeating.

If possible, replace a portion of the koka noodles with whole grain options like quinoa or barley to reduce the rapid increase in glucose levels.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar spikes.

Keep track of your blood glucose levels after meals to identify patterns and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.