Koka - Curry Flavor (1 packet) | Glucose Response

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Reduce your serving size of the koka - curry flavor noodles to minimize the carbohydrate load.

Incorporate a source of lean protein like grilled chicken, tofu, or eggs to your meal. Protein helps to slow down the digestion process.

Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Mix in fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber slows the absorption of sugar into the bloodstream.

Drink plenty of water before and during your meal. Hydration can help in the digestive process and moderate blood sugar spikes.

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage blood sugar levels.

Opt for a low-carb side dish like a green salad with olive oil dressing or a small serving of mixed nuts.

Engage in light physical activity like a short walk after your meal to help your body use up the glucose more efficiently.

Try to avoid eating high-carb meals late at night. Aim to have your high-carb meals earlier in the day when your body is more active.

Practice mindful eating by paying attention to hunger and fullness cues. This can prevent overeating and help in better glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.