Koka - Curry Flavor (1 packet) | Glucose Response

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Koka curry flavor noodles you consume in one sitting to help manage blood sugar levels.

Incorporate a source of protein like grilled chicken, tofu, or boiled eggs to your meal to slow down the absorption of carbohydrates.

Add a small amount of healthy fats such as avocado slices or a sprinkle of nuts to your meal to further regulate blood sugar spikes.

Add vegetables like spinach, broccoli, or bell peppers to your noodles. These can help slow digestion and improve blood sugar control.

Drink plenty of water throughout the day to help maintain overall health and possibly support better glucose management.

After eating, consider taking a short walk or doing some light exercises to help your body utilize the glucose efficiently.

Keep track of your blood sugar levels before and after eating to better understand how your body reacts and make informed adjustments.

Eat slowly and be mindful of your hunger and fullness cues. This can help prevent overeating and support more stable glucose levels.

Avoid additional processed sugars or desserts in the same meal to prevent further glucose spikes.

Space out your meals and snacks evenly throughout the day to promote more stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.