Krack Jack (Parle) (1 Serving)

197 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Krack Jack biscuits you consume in one sitting to manage the glucose spike.

Consume Krack Jack with a source of protein like a handful of nuts or a boiled egg to slow down digestion and glucose absorption.

Add a small portion of healthy fats such as avocado slices or a few olives alongside your snack to help stabilize blood sugar levels.

Incorporate fiber-rich foods such as carrot sticks or cucumber slices to your snack, which can help moderate glucose spikes.

Drink a glass of water before eating Krack Jack to help with digestion and reduce the likelihood of a glucose spike.

Engage in a short walk or some light exercises after eating to help your body use up the glucose more effectively.

Instead of eating several biscuits at once, space them out over a period of time.

Opt for a small serving of whole-grain crackers instead of Krack Jack to have a steadier effect on blood sugar.

Eat slowly and savor each bite to be more aware of your body's satiety signals, reducing the likelihood of overconsumption.

Eat Krack Jack as part of a balanced meal rather than on an empty stomach to decrease the impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.