Krack Jack (Parle) (1 Serving)

197 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume Krack Jack with a protein-rich food like Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.

Include a fiber-rich food such as chia seeds, flaxseeds, or a salad with leafy greens alongside your snack to help moderate blood sugar levels.

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Limit the amount of Krack Jack you eat in one sitting. Consider splitting your portion into smaller servings to minimize glucose impact.

Combine Krack Jack with foods high in healthy fats like avocados or a small slice of cheese to help slow the digestion process.

Engage in a short walk or light exercise after eating to help your muscles utilize glucose more efficiently.

Have a small amount of vinegar, such as apple cider vinegar, before your meal to help improve insulin sensitivity.

If possible, choose whole grain or multigrain variations of crackers which are digested more slowly than refined grains.

Focus on eating slowly and savoring each bite to give your body time to signal fullness and better manage blood sugar levels.

Keep track of your glucose response after eating Krack Jack and adjust your pairing strategies accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.