Krack Jack (Parle) (1 Serving)

197 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Krack Jack without glucose spikes

Pair with Protein

Include a source of protein with your Krack Jack, such as a small serving of Greek yogurt, a handful of almonds, or a boiled egg to slow down the absorption of sugars.

Add Healthy Fats

Eat Krack Jack with foods high in healthy fats, like avocado slices or a few walnuts. This can help stabilize your blood sugar levels.

Incorporate Fiber

Consume high-fiber foods alongside Krack Jack, such as chia seeds, flaxseeds, or a small salad with leafy greens, which can help mitigate glucose spikes.

Stay Hydrated

Drink a glass of water before eating Krack Jack, as proper hydration can aid in moderating blood sugar levels.

Mindful Eating

Eat slowly and savor each bite of Krack Jack, as this can improve digestion and prevent rapid spikes in blood sugar.

Portion Control

Limit your consumption to a small serving of Krack Jack to reduce the impact on your blood sugar.

Physical Activity

Consider light exercise, such as a short walk, after consuming Krack Jack to help your body use up the glucose more efficiently.

Look for Alternatives

Opt for whole-grain or low-sugar versions of similar snacks if available, which may have a less pronounced impact on your glucose levels.

Timing

Consume Krack Jack as part of a larger meal rather than on an empty stomach to reduce the impact on your blood sugar.

Monitor and Adjust

Keep an eye on how your body reacts and adjust your approach accordingly, using a glucose monitor if necessary.

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