Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Krack Jack (Parle) (1 Serving)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Krack Jack, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of Krack Jack biscuits to limit carbohydrate intake and balance it with other foods.
Pair with Protein
Include a source of protein, like a handful of almonds or a boiled egg, to slow down glucose absorption.
Add Fiber
Integrate high-fiber foods such as a small apple or a few berries with your snack to help mitigate the glucose spike.
Choose Whole Grains
Opt for whole-grain alternatives to Krack Jack if possible, as they generally have a slower release of sugars.
Limit Sugar in Tea
Use a sugar substitute or reduce the amount of sugar in your tea to decrease the overall sugar content.
Switch to Low-Fat Milk
Use low-fat or skim milk in your tea to reduce calorie intake without sacrificing flavor.
Drink Water First
Have a glass of water before your snack to help you feel fuller and potentially reduce the amount of food consumed.
Add a Vegetable
Incorporate vegetables such as carrot sticks or cucumber slices alongside your snack to add volume and nutrients without high sugar impact.
Mindful Eating
Eat slowly and mindfully to give your body time to register fullness, potentially reducing the overall intake.
Exercise
Engage in light physical activity, such as a brisk walk, after your snack to help your body use up excess glucose efficiently.
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