Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Krack Jack (Parle) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Krack Jack crackers you consume to reduce the overall carbohydrate intake.

Include a source of protein, such as a handful of nuts or a boiled egg, alongside your snack to help slow down the absorption of sugar.

Consider replacing Krack Jack with whole grain crackers, which have more fiber and can help manage blood sugar levels.

Gradually decrease the amount of sugar you add to your tea or consider using a natural sweetener like stevia.

Use unsweetened almond or soy milk instead of regular milk to lower calorie and sugar intake.

Include a small serving of fruits such as berries or an apple with your snack, as they are high in fiber.

Drink a glass of water before consuming your snack to help fill you up and prevent overindulgence.

Consume your snacks between meals rather than close to meal times to allow your body to better regulate blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use the sugar more effectively.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.