Krack Jack (Parle) (1 Serving)
Afternoon Snack
186 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Krack Jack without glucose spikes
Pair with Protein
Consume Krack Jack with a source of protein such as a small piece of cheese, a handful of nuts, or Greek yogurt. This can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats into your meal, like avocado slices, a few olives, or a teaspoon of almond butter, as they can help moderate blood sugar levels.
Increase Fiber Intake
Include fiber-rich foods like a serving of vegetables (carrots, cucumber, or broccoli) or a small apple. Fiber slows digestion and glucose absorption.
Stay Hydrated
Drink water before or during your meal to help your body process the carbohydrates more efficiently.
Practice Portion Control
Consume smaller quantities of Krack Jack to minimize the glucose spike. Consider breaking the portion into smaller servings throughout the day.
Exercise After Eating
Engage in light physical activity, such as a 15-minute walk, after consuming Krack Jack to help lower blood sugar levels.
Opt for Whole Grains
Pair your snack with whole grain options like a small serving of quinoa salad or whole grain crackers.
Add Vinegar
Incorporate a small amount of vinegar-based dressing or vinegar in your meal, as it may help in reducing post-meal blood sugar levels.
Mindful Eating
Eat slowly and savor your food, which can aid in digestion and potentially reduce the spike.
Monitor Your Response
Keep track of how your body reacts to Krack Jack and adjust your approach as needed, consulting with a healthcare professional if necessary.
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