Kung Pao Chicken (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Kung Pao Chicken to limit carbohydrate intake and minimize spikes.

Incorporate a source of lean protein such as grilled chicken or tofu alongside your meal to slow down digestion.

Add more fiber-rich vegetables like broccoli, kale, or spinach to your meal to help slow glucose absorption.

Substitute white rice with whole grains such as quinoa or barley to accompany your Kung Pao Chicken.

Include healthy fats like avocado slices or a small handful of nuts to your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to stay hydrated and aid in digestion.

Engage in a short walk or light exercise before eating to improve insulin sensitivity.

Eat slowly and mindfully to give your body time to process food and prevent overeating.

Consume your meal at a regular time each day to help your body better manage blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.