Kung Pao Chicken (1 Cup)
Dinner
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Kung Pao Chicken without glucose spikes
Portion Control
Start by reducing the portion size of Kung Pao Chicken to decrease the overall intake of carbohydrates and sugars.
Increase Vegetables
Add more non-starchy vegetables like broccoli, bell peppers, or spinach to your meal. These can help slow down the absorption of sugars.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal, which can help moderate blood sugar levels.
Whole Grains
If serving with rice, choose brown rice or quinoa over white rice as they are digested more slowly.
Protein Addition
Add extra protein sources such as tofu or grilled chicken to keep you fuller and reduce the impact on your blood sugar.
Eat Slowly
Take your time to eat, as slower eating can help improve digestion and reduce spikes.
Stay Hydrated
Drink water before and during your meal to help with digestion and control hunger.
Exercise
Engage in light physical activity, like a walk, after eating to help your muscles utilize excess glucose.
Monitor Ingredients
Be mindful of the sauce used in Kung Pao Chicken, as it can be high in sugar. Opt for reduced-sugar or homemade versions.
Mind Meal Timing
Have your meal at regular intervals to avoid large variations in blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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