Kung Pao Chicken (1 Cup) and White Rice (1 Cup, Cooked)
Lunch
134 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Kung Pao Chicken, White Rice without glucose spikes
Portion Control
Reduce the portion size of both the Kung Pao Chicken and white rice to lessen the overall carbohydrate intake.
Balance with Protein
Add a side of grilled chicken or tofu to increase protein intake, which can help stabilize blood sugar levels.
Incorporate Fiber
Add a salad with leafy greens or a side of steamed broccoli to increase fiber intake, which can slow down the absorption of sugar.
Choose Whole Grains
Replace white rice with a smaller portion of brown rice or quinoa to help moderate blood sugar levels.
Hydrate
Drink plenty of water before and during your meal to help with digestion and potentially reduce blood sugar spikes.
Timing of Meals
Eat smaller, balanced meals throughout the day rather than one large meal to help maintain stable blood sugar levels.
Avoid Sugary Drinks
Pair your meal with water or unsweetened tea instead of sugary beverages to prevent additional spikes in blood sugar.
Physical Activity
Take a short walk after your meal to help your body utilize the glucose more effectively.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food, which can help prevent overeating.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and make necessary adjustments.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.