Kung Pao Chicken (1 Cup) and White Rice (1 Cup, Cooked)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Kung Pao Chicken and white rice to minimize the impact on your blood sugar levels.

Take your time to chew and savor each bite. Eating slowly can help regulate blood sugar by giving your body more time to process the food.

Incorporate a side of non-starchy vegetables like broccoli, bell peppers, or spinach. These can help slow down the absorption of glucose.

Substitute white rice with a smaller portion of brown rice, which is digested more slowly.

Add a source of healthy fats, like a small serving of avocado or a few almonds, to your meal. These can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and control blood sugar spikes.

Add a source of lean protein, such as grilled chicken breast or tofu, to help balance your meal.

Take a short walk after eating to help lower post-meal blood sugar levels.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you.

Consider having smaller, more frequent meals throughout the day rather than larger ones, to prevent large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.