Kung Pao Chicken (1 Cup) and White Rice (1 Cup, Cooked)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kung Pao Chicken, White Rice without glucose spikes

Smaller Portions

Reduce the portion size of the kung pao chicken and white rice. Eating smaller amounts can help manage post-meal glucose levels.

Increase Vegetable Intake

Add a side of non-starchy vegetables such as broccoli, spinach, or kale. These foods can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a moderate amount of healthy fats in your meal, like avocado or a handful of nuts, to help stabilize blood sugar levels.

Opt for Brown Rice

Substitute white rice with brown rice or another whole grain option to slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help regulate blood sugar.

Include a Protein Source

Add a lean protein source like grilled chicken or tofu to your meal, as protein can help mitigate rapid glucose spikes.

Add Legumes

Consider incorporating legumes such as lentils or chickpeas into your meal, as they are digested more slowly and can help moderate blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to allow your body more time to process the carbohydrates and help prevent rapid spikes in blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar before and after meals to better understand how specific foods affect your glucose levels and make necessary adjustments.

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