Fried Rice (1 Cup) and Kung Pao Chicken (1 Cup)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried egg
- fried whole wheat puri or poori bread indian puffed bread
- fried rice
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- chicken fried rice
- chinese fried rice
- english stir fried noodles with vegetables
- pastry filled with potatoes and peas fried
- pastry filled with potatoes and peas fried tea with milk and sugar
- english egg fried rice
How to consume Fried Rice, Kung Pao Chicken without glucose spikes
Portion Control
Reduce the serving size of the fried rice and Kung Pao chicken to minimize the impact on blood glucose levels.
Incorporate More Vegetables
Add a larger portion of non-starchy vegetables, such as broccoli, bell peppers, or snow peas, to your meal. These can help slow down the absorption of glucose.
Choose Brown Rice
Opt for brown rice instead of white rice in your fried rice. It contains more fiber, which can help regulate blood sugar levels.
Eat Lean Protein
Include lean sources of protein such as grilled chicken or tofu in your meal, as protein can help moderate the rise in blood sugar.
Add Healthy Fats
Include sources of healthy fats like avocado slices or a handful of nuts, which can help slow down digestion and glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and maintain optimal hydration levels.
Exercise After Eating
Engage in light physical activity, such as a 15-20 minute walk after your meal, to help lower blood sugar levels.
Monitor Meal Timing
Space out your meals and snacks evenly throughout the day to prevent large spikes in blood sugar.
Mindful Eating
Eat slowly and mindfully to allow your body time to regulate glucose levels effectively.
Check Ingredients
When preparing or ordering Kung Pao chicken, ensure it has minimal added sugars and opt for recipes that use natural ingredients for seasoning.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.