Fried Rice (1 Cup) and Kung Pao Chicken (1 Cup)

Dinner

128 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Rice, Kung Pao Chicken without glucose spikes

Portion Control

Reduce the portion size of fried rice and Kung Pao chicken. Smaller servings can help moderate blood sugar levels.

Increase Fiber Intake

Add a side of vegetables like broccoli or bell peppers. Fiber helps slow down the absorption of glucose.

Choose Whole Grains

If possible, opt for brown rice instead of white rice. It is a healthier alternative and affects blood sugar levels less dramatically.

Incorporate Protein

Include a protein source like tofu, chicken breast, or fish to your meal. Protein can help to stabilize blood sugar levels.

Add Legumes

Consider adding a side of lentils or chickpeas to your meal. They are excellent for maintaining steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration supports overall metabolic processes.

Physical Activity

Go for a brisk walk after your meal. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help with better digestion and prevent overeating.

Monitor Carb Intake

Be mindful of the total carbohydrates you consume in your meal to manage blood sugar spikes effectively.

Healthy Fats

Include a small amount of healthy fats, such as avocado or nuts, to help slow the absorption of sugars.