Fried Rice (1 Cup) and Kung Pao Chicken (1 Cup)

Dinner

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Rice, Kung Pao Chicken without glucose spikes

Ask for half the usual fried-rice portion and add extra non-starchy vegetables such as broccoli, bok choy, bell peppers, mushrooms, or snow peas.

Choose Kung Pao Chicken with sauce on the side; request no added sugar or syrup and use only a small amount of sauce.

Prioritize the chicken and vegetables first, then eat the rice slowly in a smaller portion.

Replace some or all of the fried rice with cauliflower rice or extra steamed vegetables.

Avoid sugary drinks; pair the meal with water, unsweetened tea, or sparkling water.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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