Kung Pao Chicken (1 Cup)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Kung Pao Chicken without glucose spikes

Portion Control

Limit the portion size of Kung Pao Chicken to reduce carbohydrate intake and manage blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, and spinach into your meal. They provide fiber, which can help slow down the absorption of sugars.

Pair with Whole Grains

If you're having rice with your meal, opt for a small serving of brown rice, quinoa, or barley, as they are less likely to cause a spike compared to white rice.

Include Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts (almonds, walnuts) to your meal to help slow digestion and absorption.

Stay Hydrated

Drink plenty of water throughout the day to maintain good hydration, which can help with blood sugar regulation.

Choose Lean Protein

Ensure that the chicken is skinless and grilled or baked instead of fried to reduce fat content while still providing protein that aids in stabilizing blood sugar.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more effectively.

Monitor Sauces

Pay attention to the amount and type of sauce used in the Kung Pao Chicken. Consider making your own version with less sugar and sodium.

Mindful Eating

Eat slowly and mindfully to enhance digestion and give your body time to process the meal effectively.

Regular Meal Timing

Try to eat at consistent times each day to help your body regulate blood glucose levels more predictably.