Kung Pao Chicken (1 Cup)

Dinner

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kung Pao Chicken without glucose spikes

Order Kung Pao Chicken with sauce on the side, then use only a small amount; ask for no added sugar or syrup in the sauce.

Choose steamed non-starchy vegetables such as broccoli, bok choy, mushrooms, peppers, or green beans instead of rice or noodles.

If you include a starch, keep the portion small and choose lentils or chickpeas rather than white rice, fried rice, or noodles.

Ask for the dish to be lightly breaded or not breaded, and prioritize extra chicken and vegetables over crunchy fried toppings.

Eat slowly and start with the vegetables and chicken before any starch; avoid sweet drinks, and choose water or unsweetened tea.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.

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