Kung Pao Chicken (1 Cup) and White Rice (1 Cup, Cooked)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kung Pao Chicken, White Rice without glucose spikes

Portion Control

Start by eating smaller portions of Kung Pao Chicken and white rice to reduce the overall carbohydrate intake.

Balance with Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. This can help slow down digestion and reduce the spike.

Include Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts. These can help stabilize blood sugar levels.

Add Vegetables

Increase your intake of non-starchy vegetables such as broccoli, spinach, or bell peppers. These have fiber that can help moderate blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during the meal. This can aid in digestion and help manage spikes.

Eat Mindfully

Slow down your eating pace. Chewing thoroughly and savoring your meal can improve digestion and moderate blood sugar responses.

Physical Activity

Engage in light physical activity post-meal, such as a walk. This can help your muscles use more glucose, lowering blood sugar levels.

Meal Timing

Consider eating smaller meals more frequently throughout the day rather than one large meal, to maintain more stable blood sugar levels.

Include Fiber-rich Sides

Pair the meal with a side of lentils or chickpeas. These are high in fiber and can help reduce glucose spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust your diet accordingly.

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