Kung Pao Chicken (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

134 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Kung Pao Chicken, White Rice without glucose spikes

Portion Control

Limit the portion size of both Kung Pao Chicken and white rice. Smaller portions can help minimize the impact on blood sugar levels.

Balance with Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables like broccoli, bell peppers, or spinach to your meal. These can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help stabilize blood sugar levels by slowing digestion.

Opt for Brown Rice

Substitute white rice with brown rice, which can have a less dramatic effect on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Incorporate Protein

Add a source of lean protein, like grilled chicken or tofu, to your meal to provide satiety and help regulate blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite, which can prevent overeating and help better regulate your blood glucose.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.

Avoid Sugary Beverages

Drink water or unsweetened tea instead of sugary drinks, which can contribute to glucose spikes.