Kung Pao Chicken (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kung Pao Chicken, White Rice without glucose spikes

Replace white rice with a smaller portion of quinoa, barley, or lentils.

Limit the Kung Pao sauce or request it with no added sugar; use chili, vinegar, garlic, and pepper for flavor instead.

Increase the proportion of non-starchy vegetables such as broccoli, bok choy, bell peppers, mushrooms, or zucchini.

Keep the rice or grain portion to about 1/2 cup cooked and prioritize the chicken and vegetables.

Choose unsweetened tea or water instead of soda, juice, or sweetened drinks with the meal.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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