Kung Pao Chicken (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

134 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Kung Pao Chicken, White Rice without glucose spikes

Portion Control

Reduce the portion size of Kung Pao Chicken and white rice you consume. Eating smaller amounts can help minimize glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, or spinach into your meal to add fiber, which can help slow down the absorption of sugars.

Choose Whole Grains

Substitute white rice with a small portion of brown rice, quinoa, or barley, which are better options to help control glucose levels.

Include Healthy Fats

Add healthy fat sources such as avocado or a handful of nuts like almonds or walnuts to your meal. These can help slow digestion and the release of glucose.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Protein Pairing

Add a source of lean protein, such as grilled chicken breast, tofu, or legumes, to your meal to help slow the rate of carbohydrate absorption.

Eat Mindfully

Take your time while eating and chew your food thoroughly. This can aid digestion and help in better management of blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body utilize the glucose more effectively.

Monitor Your Levels

Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect you.

Consult a Professional

If you experience frequent glucose spikes, consider consulting a healthcare professional or dietitian for personalized advice and management strategies.