Laban (Almarai) (1 Serving)
Dinner
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Laban without glucose spikes
Pair with Protein
Include a source of protein such as nuts, seeds, or a boiled egg with your Laban to slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado or a small portion of olive oil to your meal. This can help balance your blood sugar levels.
Include High-Fiber Foods
Add foods high in fiber such as chia seeds or flaxseeds to your Laban to aid in reducing glucose spikes.
Opt for a Smaller Portion
Consider consuming a smaller portion of Laban and complementing it with a salad or vegetables to prevent a significant rise in glucose levels.
Use Fresh Berries
Mix fresh berries like strawberries or blueberries into your meal. They are low in sugar and can help moderate blood sugar levels.
Add Legumes
Incorporate a small amount of lentils or chickpeas into your meal, as they digest slowly and can help keep blood sugar stable.
Stay Hydrated
Drink water before consuming Laban to ensure you are well-hydrated, which may aid in better digestion and glucose management.
Regular Physical Activity
Engage in light physical activity such as a short walk after eating to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the sugars gradually.
Monitor Consumption Timing
Consuming Laban earlier in the day rather than at night might help your body manage the glucose more efficiently due to higher daytime activity levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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