Lamb Curry (1 Cup) and White Rice (1 Cup, Cooked)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the lamb curry and white rice to help manage blood sugar levels more effectively.

Replace white rice with brown rice, which is a better option for controlling glucose spikes.

Add non-starchy vegetables like spinach, zucchini, or broccoli to the meal to increase fiber content and slow down digestion.

Include a protein-rich side dish, such as grilled chicken or tofu, to help moderate the impact on blood glucose levels.

Introduce healthy fats like avocados or a handful of nuts as part of your meal to aid in controlling blood sugar.

Drink plenty of water before and during your meal to help with digestion and maintain blood sugar balance.

Consider eating smaller, more frequent meals throughout the day to avoid significant spikes in blood glucose.

Add a splash of vinegar, such as apple cider or balsamic, to the meal, which may help improve insulin sensitivity.

Engage in physical activity after eating to help use up some of the glucose from your meal.

Eat slowly and mindfully to give your body time to signal fullness and to aid in better digestion and glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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