Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Lamb (100 G)
Dinner
115 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume lamb, mixed salad greens without glucose spikes
Portion Control
Start by reducing the portion size of lamb to minimize the amount of glucose released into your bloodstream. Smaller portions can help prevent excessive spikes.
Balance with Fiber
Increase the amount of mixed salad greens on your plate. The fiber in the greens can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small amount of healthy fats like olive oil or avocado to your salad. This can help slow digestion and reduce glucose spikes.
Add Nuts and Seeds
Sprinkle a handful of nuts or seeds like almonds, walnuts, or chia seeds onto your salad. These provide protein and healthy fats, which can help stabilize blood sugar levels.
Include Protein-Rich Foods
Balance your meal by adding a protein source with a low impact on blood sugar, such as grilled chicken or tofu, to help steady glucose levels.
Vinegar Dressing
Use a vinegar-based dressing on your salad. Vinegar can help moderate blood sugar levels after meals.
Hydration
Drink a glass of water before your meal. Staying hydrated can aid digestion and regulate blood sugar.
Eat Slowly
Take your time to chew properly and enjoy your meal. Eating more slowly gives your body time to process the food and can prevent spikes.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by enhancing insulin sensitivity.
Consistent Meal Times
Try to eat at regular intervals throughout the day. This consistency helps keep your blood sugar levels more stable.
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