Lamb or Mutton Goulash (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton Goulash without glucose spikes

Portion Control

Reduce the portion size of the lamb or mutton goulash you consume. Smaller portions can help diminish the impact on your blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or zucchini into your goulash. These can add fiber and nutrients while helping to moderate the spike.

Include a Side Salad

Pair your meal with a side salad that includes leafy greens, cucumbers, and tomatoes. The fiber in the salad can slow down glucose absorption.

Whole Grains

If you serve the goulash with a side, choose whole grains like quinoa or barley. These can help stabilize your blood sugar due to their slower digestion rate.

Legumes Addition

Add lentils or chickpeas to your goulash. These are high in fiber and protein, which can help balance your blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing for your salad or as a marinade. The acidity in vinegar has been shown to moderate blood sugar response.

Healthy Fats

Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can help slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to maintain hydration and aid in digestion.

Timed Eating

Avoid eating the goulash on an empty stomach. Having a balanced meal or snack beforehand can minimize the spike.

Balanced Meal

Ensure your meal includes protein and healthy fats in addition to the goulash, which can help balance your blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb