White Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes

Portion Control

Reduce the portion size of both the lamb or mutton with gravy and white rice to lessen the overall carbohydrate intake, which can help manage glucose spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as avocados or a drizzle of olive oil, to your meal. This can enhance satiety and help moderate blood sugar levels.

Choose Whole Grains

Replace some or all of the white rice with options like quinoa, barley, or bulgur. These alternatives digest more slowly and can help stabilize blood sugar levels.

Eat Protein-Rich Foods

Incorporate protein-rich foods, like lentils or chickpeas, to your meal as they can help balance the meal and reduce blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and the efficient processing of carbohydrates.

Chew Thoroughly

Take your time to eat and chew thoroughly, which can aid in better digestion and reduce the likelihood of a rapid glucose spike.

Exercise Regularly

Engage in regular physical activity, such as a walk after meals, to help your body utilize glucose more effectively.

Monitor Your Meal Timing

Eating your meal at consistent times each day can help your body better predict and manage glucose levels.

Consider Food Pairings

Pair your meal with foods that have a lower carbohydrate content and high nutritional value, such as a salad with a vinaigrette dressing.

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