Lamb Roast (1 Thin Slice (Approx 3 Inches Dia X 1/8 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of lamb roast you consume in one sitting to manage your carbohydrate intake better.

Include plenty of non-starchy vegetables such as broccoli, spinach, and kale. These can help slow down digestion and reduce glucose spikes.

Accompany your meal with a small serving of whole grains like quinoa or barley, which are digested more slowly.

Add some healthy fats such as avocado, nuts, or olive oil to your meal to slow down carbohydrate absorption.

Pair the lamb with protein-rich foods like legumes or beans to provide a more balanced meal.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Use dressings or marinades made with vinegar to help moderate blood sugar responses.

Take your time to chew your food properly, which can aid in better digestion and glucose regulation.

Engage in a light walk after eating to help your muscles use up glucose more effectively.

Be mindful of other carbohydrate sources in your meal, such as potatoes or bread, and consider reducing their quantity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods