Lamb Roast (Lean and Fat Eaten) (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb Roast (Lean And Fat Eaten) without glucose spikes

Portion Control

Limit the portion size of the lamb roast you consume. Eating smaller portions can help in reducing the glucose spike.

Pair with Fiber-Rich Vegetables

Add plenty of non-starchy vegetables like broccoli, spinach, or green beans to your meal. These vegetables are low in carbohydrates and can help slow down the digestion and absorption of glucose.

Incorporate Whole Grains

If you are serving grains with your lamb roast, opt for whole grains such as quinoa or barley, which are digested more slowly.

Add Healthy Fats

Include sources of healthy fats like avocado or a small amount of nuts or seeds. Healthy fats can help moderate blood sugar levels by slowing digestion.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help maintain normal blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your muscles use up some of the glucose in your bloodstream.

Mindful Eating

Eat slowly and savor your meal. This practice can help you recognize when you are full and prevent overeating.

Include a Small Salad

Start your meal with a small salad dressed with olive oil and vinegar. This can increase your intake of fiber and help control blood sugar spikes.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates you consume during your meal, not just from the lamb roast but from all components of the meal.

Regular Monitoring

Keep track of your blood sugar levels to better understand how your body responds to different foods and adjust your eating habits accordingly.

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