Lamb Shish Kabob with Vegetables (1 Shishkabob)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Shish Kabob With Vegetables without glucose spikes

Portion Control

Limit the portion size of the lamb and focus on a balanced plate that includes more vegetables. This can help moderate the amount of carbohydrates and protein consumed at one time.

Choose Whole Grains

If serving the kabob with a side like rice or bread, opt for whole-grain versions such as brown rice or whole-grain pita, which are digested more slowly.

Include Healthy Fats

Add a small serving of healthy fats like avocado or nuts. These can slow digestion and lead to a more gradual rise in blood glucose levels.

Add Fiber-Rich Vegetables

Increase the amount of non-starchy, fiber-rich vegetables such as broccoli, spinach, or bell peppers in your meal to help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink water throughout your meal. Adequate hydration can improve metabolic processes and aid in maintaining stable blood sugar levels.

Balanced Meal Timing

Avoid eating large meals all at once. Instead, try having smaller meals more frequently throughout the day to maintain stable energy levels.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can help muscles use glucose more efficiently and reduce post-meal spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness. This practice can help in preventing overeating.

Add Vinegar or Lemon Juice

Include a splash of vinegar or lemon juice in your meal or salad. The acidity can help lower the blood sugar impact of your meal.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your diet accordingly to find what works best for you.

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