Lamb Shish Kabob with Vegetables (1 Shishkabob)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Shish Kabob With Vegetables without glucose spikes

Balance with Fiber

Add a side of leafy greens or a mixed vegetable salad to your meal. Foods like spinach, kale, and lettuce can help slow glucose absorption.

Incorporate Healthy Fats

Include a serving of healthy fats, such as avocado or a handful of nuts, like almonds or walnuts, to stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain side dishes, such as quinoa or barley, as they are digested more slowly and can help mitigate spikes in glucose levels.

Portion Control

Be mindful of portion sizes, particularly with the lamb, to avoid excessive protein intake, which can impact blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity and help your body manage the glucose spike more effectively.

Hydration

Drink plenty of water throughout your meal to aid in digestion and help regulate blood sugar levels.

Slow Down Eating Pace

Eat slowly and chew thoroughly to give your body time to process the food and prevent rapid increases in blood sugar.

Herb and Spice Addition

Season your dish with herbs and spices like cinnamon or turmeric, which may help in controlling blood sugar levels.

Select Low-Sugar Vegetables

Focus on non-starchy vegetables, such as peppers, tomatoes, and cucumbers, which are less likely to cause a spike in glucose.

Monitor and Adjust

Keep track of how your body responds to the meal and adjust the components and quantities in future meals to better manage glucose levels.

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