Layered Protein Bar (Myprotein) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume your protein bar alongside foods high in fiber, such as a small apple or a handful of almonds, to slow down the absorption of sugars.

Drink plenty of water before and after eating the protein bar to help stabilize blood sugar levels.

Incorporate the protein bar into a meal that includes lean proteins, healthy fats, and non-starchy vegetables to mitigate spikes.

Limit your consumption to half a protein bar if you're sensitive to sugar spikes, and save the rest for later.

Engage in light physical activity, like a brisk walk, for about 15-30 minutes after consuming the bar to help lower blood sugar levels.

Take your time to eat the protein bar slowly, which can help in better digestion and slower glucose release into the bloodstream.

Choose protein bars that have a lower sugar content and are sweetened with natural alternatives like stevia or monk fruit.

Pair the bar with a small portion of healthy fats such as a few slices of avocado or a spoonful of natural peanut butter to slow sugar absorption.

Use a continuous glucose monitor or a glucometer to see how your body responds and adjust your intake or pairing strategies accordingly.

Select protein bars that are made with whole food ingredients like nuts and seeds, which tend to have a more gradual impact on blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods