Layered Protein Bar (Myprotein) (1 Serving)

Afternoon Snack

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume layered protein bar without glucose spikes

Portion Control

Start by eating only half of the protein bar and see how your body responds. Gradually adjust the portion size based on your glucose levels.

Balance with Fiber

Pair the protein bar with a small serving of nuts or seeds, like almonds or chia seeds, to slow down the absorption of sugars.

Hydration

Drink a glass of water before consuming the protein bar to help manage the blood sugar response.

Add Healthy Fats

Include a small serving of avocado or a spoonful of peanut butter to add healthy fats, which can help moderate glucose spikes.

Walk it Off

Take a short walk after eating the protein bar. Physical activity can help your muscles use glucose more efficiently.

Meal Timing

Consume the protein bar as part of a larger meal rather than on its own to minimize the spike.

Monitor Consistently

Keep track of your glucose levels before and after eating the protein bar to better understand how your body reacts and adjust your strategies accordingly.

Opt for Natural Sweeteners

Choose protein bars that use natural sweeteners such as stevia or monk fruit instead of those with high sugar content.

Combine with Vegetables

Include a side of non-starchy vegetables like carrot sticks or a small salad to provide fiber and volume, helping to stabilize blood sugar levels.

Experiment with Timing

Try eating the protein bar at different times of the day to see when your body handles it best, and adjust your routine accordingly.