Layered Protein Bar (Myprotein) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

layered protein bar

How to consume layered protein bar without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, when consuming a protein bar. This can help slow down the absorption of sugars.

Include Healthy Fats

Add a small serving of nuts or avocado to your meal to provide healthy fats that can stabilize blood sugar levels.

Stay Hydrated

Drink water before and after eating the protein bar to aid digestion and help regulate glucose levels.

Opt for a Balanced Meal

Combine the protein bar with a small salad containing leafy greens and a few slices of tomato or cucumber to create a more balanced meal.

Eat Slowly

Take your time to eat the protein bar slowly, which allows your body to process the nutrients more effectively and can prevent rapid spikes in glucose.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming the protein bar to help your body use the glucose more efficiently.

Monitor Portion Size

Be mindful of the serving size of the protein bar to avoid excessive intake, which can contribute to higher glucose levels.

Choose Bars with Lower Sugar Content

Select protein bars that have minimal added sugars and prioritize those made with natural sweeteners like stevia.

Timing of Consumption

Consider eating the protein bar as part of a meal rather than as a stand-alone snack to reduce the likelihood of a spike.

Mindful Snacking

Practice mindful eating by focusing on the taste and texture of the protein bar, which can help you feel satisfied with less and reduce the urge to overeat.

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