Layered Protein Bar (Myprotein) (1 Serving)
Afternoon Snack
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume layered protein bar without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber, such as chia seeds or flaxseeds, when consuming a protein bar. This can help slow down the absorption of sugars.
Include Healthy Fats
Add a small serving of nuts or avocado to your meal to provide healthy fats that can stabilize blood sugar levels.
Stay Hydrated
Drink water before and after eating the protein bar to aid digestion and help regulate glucose levels.
Opt for a Balanced Meal
Combine the protein bar with a small salad containing leafy greens and a few slices of tomato or cucumber to create a more balanced meal.
Eat Slowly
Take your time to eat the protein bar slowly, which allows your body to process the nutrients more effectively and can prevent rapid spikes in glucose.
Exercise Moderately
Engage in light physical activity, such as a short walk, after consuming the protein bar to help your body use the glucose more efficiently.
Monitor Portion Size
Be mindful of the serving size of the protein bar to avoid excessive intake, which can contribute to higher glucose levels.
Choose Bars with Lower Sugar Content
Select protein bars that have minimal added sugars and prioritize those made with natural sweeteners like stevia.
Timing of Consumption
Consider eating the protein bar as part of a meal rather than as a stand-alone snack to reduce the likelihood of a spike.
Mindful Snacking
Practice mindful eating by focusing on the taste and texture of the protein bar, which can help you feel satisfied with less and reduce the urge to overeat.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.