Lemon Bhel (Haldiram's) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lemon Bhel without glucose spikes

Portion Control

Reduce the serving size of Lemon Bhel to limit the intake of carbohydrates, which can help in controlling blood sugar levels.

Add Protein

Include a source of protein such as roasted chickpeas or a handful of nuts in your Lemon Bhel to slow down the absorption of glucose.

Incorporate Healthy Fats

Add avocado slices or a sprinkle of flaxseeds to your dish, as healthy fats can help stabilize blood sugar levels.

Choose Low-Sugar Ingredients

Use lemon juice and spices liberally for flavor, but be cautious with any additional sweeteners or high-sugar ingredients.

Increase Fiber

Mix in more fiber-rich vegetables like cucumber, tomatoes, and leafy greens to help slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before or with your meal to help maintain overall hydration and assist in digestion.

Monitor Timing

Try to consume Lemon Bhel as part of a balanced meal rather than a standalone snack, to minimize spikes in blood sugar.

Engage in Light Activity

After eating, take a short walk or engage in light physical activity to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and manage glucose levels.

Regular Monitoring

Keep track of your blood sugar levels after consuming Lemon Bhel to better understand how it affects you personally, allowing for more tailored adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1