Lemon Cake (1 Bundt Or Tube Cake)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lemon Cake without glucose spikes

Pair with Protein

Include a source of protein with your lemon cake, such as a handful of nuts or a serving of Greek yogurt, to help stabilize blood sugar levels.

Opt for Whole Grains

If baking at home, consider using whole grain flour instead of refined flour in your lemon cake recipe. Whole grains can moderate the impact on your blood sugar.

Portion Control

Limit your portion size. Enjoy a smaller piece of lemon cake to minimize the potential spike.

Add Fiber

Incorporate a side of fiber-rich foods, like a small salad with leafy greens or an apple, to slow down the absorption of sugars.

Incorporate Healthy Fats

Include some healthy fats like avocado slices or a small serving of hummus alongside your lemon cake to balance the meal.

Stay Active

Plan for a short walk or engage in light physical activity after consuming lemon cake to help your body use up excess glucose.

Hydrate

Drink plenty of water before and after eating to aid digestion and help manage blood sugar levels.

Choose Natural Sweeteners

If making lemon cake from scratch, consider using natural sweeteners like stevia or agave syrup, which have less impact on blood sugar.

Monitor Timing

Enjoy your lemon cake as part of a balanced meal rather than on an empty stomach to reduce potential spikes.

Consider Citrus Pairings

Pair your lemon cake with a side of citrus fruits like oranges or grapefruits, which may help slow sugar absorption due to their fiber content.

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