Lemon Juice (Canned or Bottled) (1 Tbsp)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon Juice (Canned Or Bottled) without glucose spikes

Consume Lemon Juice in Moderation

Limit the amount of canned or bottled lemon juice you consume at one time. Smaller portions can help in minimizing glucose spikes.

Combine with Fiber-Rich Foods

Pair lemon juice with fiber-rich foods like oats or whole grain products. Fiber can slow down the absorption of sugar, helping to manage glucose levels.

Add Nuts or Seeds

Incorporate a handful of almonds, walnuts, or chia seeds into your meal. These are excellent sources of healthy fats and proteins, which can stabilize blood sugar.

Include Protein Sources

Consider consuming lemon juice alongside a protein-rich food such as Greek yogurt or cottage cheese. Protein can help moderate blood sugar increases.

Drink Plenty of Water

Stay hydrated by drinking water before and after consuming lemon juice. This can aid in digestion and help manage glucose levels.

Opt for Fresh Ingredients

When possible, use fresh lemon juice instead of canned or bottled versions, as they may contain added sugars or preservatives that could contribute to glucose spikes.

Monitor Portion Sizes

Pay attention to the serving size of the meal or drink that includes lemon juice to ensure you are not consuming excess sugar.

Use as a Flavor Enhancer

Instead of using lemon juice as a primary ingredient, use it sparingly as a flavor enhancer in dishes or beverages to reduce overall intake.

Incorporate Leafy Greens

Add lemon juice to a salad with leafy greens such as spinach or kale. These vegetables have properties that can support stable glucose levels.

Exercise Regularly

Engage in regular physical activity, like walking or cycling, which can help improve your body's insulin sensitivity and manage blood sugar levels effectively.

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