Lemon-Lime Soda (with Caffeine) (1 Can 12 Fl Oz)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of lemon lime soda you consume in one sitting. Smaller portions will lead to less sugar intake, helping to minimize glucose spikes.

Drink the soda alongside a balanced meal containing healthy fats, proteins, and fiber. This can slow down digestion and absorption of sugars.

Pair the soda with foods like lentils, beans, or whole grains such as barley or quinoa. This can help stabilize blood sugar levels.

Include foods like avocados, nuts, or seeds in your meal. Healthy fats can delay the absorption of sugar into the bloodstream.

Incorporate lean proteins such as chicken, fish, or tofu to help moderate the glucose response.

Drink plenty of water throughout the day. Proper hydration aids in managing blood sugar levels effectively.

A short walk after enjoying the soda can assist in lowering blood sugar levels by increasing insulin sensitivity.

Consider mixing your soda with a low-calorie sweetener to reduce sugar content.

Reduce the intake of other carbohydrate-rich foods when consuming the soda to help balance your overall sugar intake.

Keep track of your blood sugar levels after consuming the soda and adjust your diet or activity levels accordingly to keep glucose levels in check.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.