Lemon-Lime Soda (with Caffeine) (1 Can 12 Fl Oz)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon Lime Soda (With Caffeine) without glucose spikes

Pair with Protein

Consume a small portion of protein, such as a handful of nuts or a piece of cheese, before or with your soda. Protein can help slow the absorption of sugar into your bloodstream.

Include Fiber

Have a fiber-rich snack like a small apple, pear, or some berries along with your drink. Fiber can moderate the rise in blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming the soda. This can help fill you up and reduce the overall quantity of soda you drink.

Opt for Smaller Portions

Limit the amount of soda you consume at one time. Smaller amounts will lead to a smaller glucose spike.

Eat a Balanced Meal

Ensure you have a balanced meal before consuming the soda, including whole grains, lean proteins, and healthy fats to keep your glucose levels stable.

Add a Healthy Fat

Consider having a few slices of avocado or a small handful of almonds with your soda to help slow down sugar absorption.

Increase Physical Activity

Engage in light physical activity, like a short walk, after consuming the soda to help your muscles use up the excess glucose.

Slow Down Consumption

Sip the soda slowly rather than drinking it quickly to allow your body more time to process the sugar.

Monitor Your Response

Pay attention to how your body responds and adjust your intake and accompanying foods accordingly to minimize glucose spikes.

Choose Alternatives

Whenever possible, opt for a caffeine-free or lower sugar version of the soda to reduce the impact on your blood sugar.

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