Lemon Pie (1 Pie (5 Inches X 3 3/4 Inches))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lemon Pie without glucose spikes

Portion Control

Start by reducing the portion size of the lemon pie. Smaller portions will result in a smaller glucose load, helping to minimize the spike.

Pair with Protein

Consume a source of protein alongside the pie, such as a handful of almonds, a boiled egg, or a piece of grilled chicken. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Add a small portion of healthy fats, like a few slices of avocado or a spoonful of natural peanut butter, to help stabilize blood sugar levels.

Fiber-Rich Foods

Eat the pie with fiber-rich foods like a small green salad or a side of steamed broccoli to slow sugar absorption.

Stay Hydrated

Drink water before and after eating to help with digestion and to maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Cinnamon

Consider adding a sprinkle of cinnamon to your pie or your meal, as it may help reduce blood sugar levels.

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