Lemon Pie (1 Pie (5 Inches X 3 3/4 Inches))

Lunch

139 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Lemon Pie without glucose spikes

Portion Control

Limit the portion size of the lemon pie to minimize the intake of sugars and carbohydrates that can lead to a glucose spike.

Balanced Meal

Pair the lemon pie with a source of protein or healthy fat, such as a handful of nuts or a slice of cheese, to slow down the absorption of sugar.

Fiber Addition

Include high-fiber foods in your meal to help regulate blood sugar levels, such as a side salad with leafy greens and a vinaigrette dressing.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating to help your body use up the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Whole Foods

Incorporate whole fruits as a dessert alternative occasionally, such as berries or an apple, which can be sweet and satisfying with minimal impact on blood sugar.

Timing

Consume the lemon pie as a post-meal dessert rather than on an empty stomach to reduce its impact on your blood sugar.

Mindful Eating

Eat slowly and savor each bite, which can help you feel more satisfied with a smaller portion.

Consistent Meals

Maintain regular meal timings to help your body manage blood sugar levels more effectively throughout the day.

Monitor Levels

Keep track of your blood sugar levels before and after eating lemon pie to understand how it affects you personally and adjust your strategy accordingly.