Lemon tart (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lemon tart without glucose spikes

Portion Control

Limit the portion size of the lemon tart to reduce the overall carbohydrate intake, which can help manage glucose levels.

Pair with Protein

Consume the lemon tart with a source of protein, such as a small handful of almonds or a serving of Greek yogurt. Protein can help slow the absorption of sugar into the bloodstream.

Add Fiber

Include a side of high-fiber foods like a small salad with leafy greens or a serving of berries. Fiber can delay the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day and especially after consuming sweets. Staying hydrated can help your body manage glucose levels more effectively.

Spread Out Carbohydrates

Instead of consuming the tart all at once, try having a smaller piece now and saving the rest for later to avoid a large spike in glucose.

Balance Your Meal

Ensure that the rest of your meal is balanced with proteins, healthy fats, and vegetables to moderate the impact on your glucose levels.

Consider a Walk

Engage in light physical activity, such as a walk, after eating. Physical activity can help your muscles use glucose more efficiently, reducing spikes.

Monitor the Timing

Try to consume the lemon tart as part of a larger meal rather than on an empty stomach to slow down the absorption of sugars.

Opt for a Healthier Tart

When possible, choose or make a tart with a whole-grain base or reduced sugar content to lessen the impact on blood sugar.

Mindful Eating

Focus on mindful eating practices by savoring each bite slowly and paying attention to hunger and fullness cues, which can prevent overconsumption.

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