Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup) | Glucose Response

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, to slow down the absorption of sugars.

Add a small handful of nuts or a boiled egg to your meal or snack to help stabilize blood sugar levels.

Consider adding a small portion of avocado or a teaspoon of almond butter to your meal for better blood sugar management.

Drink plenty of water throughout the day to support overall metabolic processes.

Be mindful of portion sizes to prevent excessive consumption that could lead to a spike.

Sprinkle a bit of cinnamon into your lemon water or accompanying meal to help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after consuming lemon water to help your body utilize glucose more efficiently.

Ensure that the water is not too hot, as extremely hot beverages might affect the digestion process differently.

Include various low-carb fruits, such as berries, to maintain a balanced dietary intake.

Regularly consume meals and snacks at consistent times each day to help your body maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.