Lemon (1 Fruit (2 1/8 Inches Dia))

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Consume lemon with a source of protein, such as nuts or Greek yogurt, to help slow down the absorption of sugars and prevent spikes.

Include healthy fats like avocado or olive oil in your meal, which can help stabilize blood sugar levels.

If you're having lemon in a dish, choose whole grains such as quinoa or brown rice as a base. These options help moderate blood sugar levels.

Pair lemon with fiber-rich vegetables like leafy greens or broccoli, which can aid in reducing glucose spikes.

Limit your portion size when consuming lemon-based dishes to avoid overwhelming your system with too much sugar at once.

Drink plenty of water, which can help your body process any sugar more effectively and maintain balanced glucose levels.

Add a sprinkle of cinnamon to meals incorporating lemon, as it may help improve blood sugar control.

Avoid recipes that add extra sugar to lemon dishes, as these can contribute to higher spikes.

Include beans or lentils in your meal with lemon. These foods can help moderate blood sugar responses due to their high fiber and protein content.

Engage in light physical activity, such as walking, after eating a lemon-based meal to help your body use up the sugar more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.