Leon - Grilled Halloumi Wrap (1 wrap)
Lunch
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume leon - grilled halloumi wrap without glucose spikes
Add Vegetables
Incorporate a generous portion of non-starchy vegetables such as spinach, kale, or bell peppers into the wrap. These provide fiber and nutrients, helping to moderate glucose levels.
Opt for Whole Grain Wraps
Choose a wrap made from whole grains, like whole-wheat or multigrain, as they digest more slowly and can help minimize spikes.
Include Healthy Fats
Add a source of healthy fats, such as avocado or a small amount of olive oil, to slow down digestion and absorption of carbohydrates.
Control Portion Size
Monitor the portion size of the halloumi within the wrap to avoid consuming excessive quantities of cheese, which can contribute to a spike.
Add Protein
Incorporate additional protein sources such as grilled chicken or chickpeas. Protein can help stabilize blood sugar levels by promoting a slower release of glucose.
Pair with a Side Salad
Enjoy the wrap with a side salad composed of leafy greens and other low-carb vegetables, which can increase fiber intake and support stable glucose levels.
Drink Water
Accompany your meal with water instead of sugary drinks or high-calorie beverages to avoid adding extra sugar to your meal.
Chew Thoroughly
Take your time to eat slowly and chew thoroughly. This helps in better digestion and can reduce the speed of glucose absorption.
Incorporate Citrus
Squeeze some lemon juice over the wrap or salad. The acidity can help lower the rate at which food raises blood sugar levels.
Practice Mindful Eating
Focus on your meal without distractions. Being mindful can help you eat more slowly and reduce the likelihood of overeating, which can lead to a spike.
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