Leon - Grilled Halloumi Wrap (1 wrap)

Choose the grilled halloumi filling as a salad bowl or lettuce wrap instead of the tortilla, with extra leafy greens and non-starchy vegetables.

Ask for sauce or sweet chilli dressing on the side, then use only a small amount; avoid sugary sauces and drinks with the meal.

Add a side of hummus with raw vegetables, such as cucumber, peppers, or carrots, rather than chips or a sweet side.

Eat the halloumi and vegetables first, and leave any wrap portion until last; consider eating only half of the wrap.

Skip dessert and choose water, sparkling water, unsweetened tea, or coffee without added sugar.

Take an easy 10–20 minute walk soon after eating to help reduce the post-meal rise.