Leon - Grilled Halloumi Wrap (1 wrap) | Glucose Response

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume leon - grilled halloumi wrap without glucose spikes

Increase Fiber Intake

Incorporate more high-fiber vegetables, such as spinach, kale, or bell peppers, into your wrap to slow down the absorption of glucose.

Balance with Protein

Add lean proteins like grilled chicken or turkey to your wrap to help stabilize blood sugar levels.

Whole Grain Wrap

Choose a whole grain wrap instead of a white flour wrap to ensure slower digestion and a more stable blood sugar response.

Healthy Fats

Include sources of healthy fats, such as avocado or a small amount of olive oil, to help slow the release of glucose.

Portion Control

Monitor and reduce the portion size of the halloumi cheese, as large amounts can contribute to higher glucose levels.

Add Legumes

Include a small portion of legumes like chickpeas or black beans in your wrap to provide additional fiber and protein.

Hydration

Drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Pre-Meal Snack

Consider a small, balanced snack like a handful of nuts or a piece of fruit with natural peanut butter before eating the wrap to help moderate the glucose spike.

Meal Timing

Eat your wrap at regular meal times and avoid late-night eating to help regulate your body's glucose control mechanisms.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

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Leon - Grilled Halloumi Wrap (1 wrap)