Lettuce Salad with Avocado, Tomato, and/or Carrots (1 Cup)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Lettuce Salad With Avocado, Tomato, And/Or Carrots without glucose spikes
Incorporate Protein
Add a source of lean protein to your salad, such as grilled chicken, tofu, or chickpeas. Protein can help slow down the absorption of carbohydrates, thereby minimizing spikes in glucose levels.
Include Healthy Fats
Enhance your salad with healthy fats like olive oil or nuts (e.g., almonds or walnuts). These fats can help stabilize blood sugar levels by slowing the digestion process.
Add Non-Starchy Vegetables
Increase the portion of non-starchy vegetables such as cucumbers, bell peppers, or leafy greens. These vegetables have a low impact on blood sugar levels and add bulk to your meal, helping to reduce the spike.
Monitor Portion Sizes
Be mindful of the portion size of higher-sugar vegetables such as carrots and tomatoes. Opt for smaller amounts to reduce the potential impact on your blood sugar.
Pair with a Whole Grain
Consider adding a small amount of a whole grain like quinoa or barley to your salad. These grains have a slower digestion rate, which can contribute to steadier blood sugar levels.
Use Vinegar-Based Dressings
Choose dressings made with vinegar, such as balsamic or apple cider vinegar, which have been suggested to help in moderating blood sugar responses after meals.
Eat Slowly and Mindfully
Take your time to eat and focus on savoring each bite. Eating slowly can help your body better manage blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Incorporate Legumes
Add beans or lentils to your salad, as they are high in fiber and protein, which can contribute to a slower rise in blood sugar.
Check Avocado Ripeness
Ensure the avocado is not overly ripe, as the sugar content can increase as it ripens, potentially impacting blood sugar levels more significantly.
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