Lettuce Salad with Avocado, Tomato, and/or Carrots (1 Cup)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Lettuce Salad With Avocado, Tomato, And/Or Carrots without glucose spikes
Include Protein Sources
Add grilled chicken, turkey, or tofu to your salad. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.
Incorporate Healthy Fats
Ensure that you have sufficient healthy fats, such as olive oil or nuts like almonds and walnuts. These fats can further delay carbohydrate absorption.
Add Fiber-Rich Vegetables
Consider adding more fiber-dense vegetables like spinach, kale, or broccoli to your salad. High-fiber foods can help stabilize blood sugar levels.
Choose Whole Grains
If you want to add some grains to your salad, opt for quinoa or barley. These are whole grains that release energy slowly.
Use Vinegar-Based Dressings
Swap creamy dressings for vinegar-based options. Vinegar can help improve insulin sensitivity and reduce post-meal glucose levels.
Pair with a Low-Carb Soup
Consider having a low-carbohydrate, vegetable-based soup alongside your salad to add volume to your meal without spiking glucose levels.
Practice Portion Control
Be mindful of portion sizes, especially with higher carbohydrate ingredients like carrots and tomatoes, to help manage overall carbohydrate intake.
Chew Thoroughly and Eat Slowly
Taking your time to eat can aid digestion and provide better glucose control by allowing your body to process food more efficiently.
Plan Meal Timing
Space your meals appropriately throughout the day to give your body time to process glucose effectively, preventing spikes.
Stay Hydrated
Drink plenty of water before and during your meal, as hydration can help with digestion and glucose regulation.
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