Lite Beer (1 Can Or Bottle (12 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lite Beer without glucose spikes

Pair with Protein

Consume a source of lean protein such as grilled chicken, turkey, or tofu when drinking lite beer to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help moderate your body's glucose response.

Incorporate Fiber-Rich Foods

Eat fiber-rich foods such as non-starchy vegetables, like broccoli, spinach, or bell peppers, to promote a balanced blood sugar level.

Stay Hydrated

Drink plenty of water alongside your beer to help maintain hydration and support your body's natural regulation of blood sugar.

Practice Portion Control

Limit your beer intake by choosing a smaller serving size or alternating with non-alcoholic beverages to reduce the overall impact on your blood sugar.

Choose Lower-Carb Snacks

Opt for lower-carbohydrate snacks like cheese slices, olives, or a handful of almonds, which can complement the beer without causing significant spikes.

Stay Active

Engage in light physical activity, such as a walk, after drinking to help your body utilize glucose effectively.

Monitor Your Response

Keep track of how your body responds to lite beer and make adjustments as needed, such as adjusting your meal timing or composition.

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