Low Calorie Apple Cider Flavored Drink with Vitamin C Added (made From Powdered Mix) (1 Cup (8 Fl Oz))
Lunch
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- popcorn low fat and sodium microwave
- low carb protein powder
- coffee and cocoa mocha powder decaffeinated with whitener and low calorie sweetener
- tea presweetened with low calorie sweetener
- low fat milk
- tomato and vegetable juice low sodium
- chicken vegetable soup low sodium
- vegetable soup low sodium with water
- oil popped popcorn low fat
- english low fat greek yoghurt
How to consume low calorie apple cider flavored drink with vitamin c added (made from powdered mix) without glucose spikes
Pair with Protein
Consume a source of protein alongside your drink, such as a handful of almonds or a boiled egg. The protein can help stabilize blood sugar levels.
Add Fiber
Incorporate a fiber-rich food, like a small serving of chia seeds or a few slices of avocado, to slow the absorption of glucose.
Consume a Small Meal
Instead of having the drink on its own, have it with a meal that includes whole grains like quinoa or barley, which can help moderate glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels and improve overall hydration.
Opt for Whole Fruits
If you enjoy apple flavors, consider eating a whole apple instead of the drink. The natural fibers in the fruit can help manage blood sugar.
Monitor Portion Size
Limit the portion of your drink to reduce the total sugar intake, preventing larger glucose spikes.
Mix with Milk
Use unsweetened almond milk or another low-sugar milk alternative to mix the drink, providing additional nutrients and potentially reducing the spike.
Incorporate Healthy Fats
Add a small portion of nuts or seeds to your snack or meal accompanying the drink, which can help slow down carbohydrate absorption.
Check Timing
Consume the drink at a time when you're most active, like before a walk or workout, to help utilize the glucose more effectively.
Choose a Balanced Diet
Focus on a balanced diet throughout the day with plenty of vegetables, lean proteins, and healthy fats. This can improve your body's ability to handle glucose intake efficiently.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.