Low Calorie Apple Cider Flavored Drink with Vitamin C Added (made From Powdered Mix) (1 Cup (8 Fl Oz))
Lunch
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume low calorie apple cider flavored drink with vitamin c added (made from powdered mix) without glucose spikes
Pair with Protein
Consume the drink alongside a source of protein, such as a handful of almonds or a small piece of cheese, to help stabilize blood sugar levels.
Add Fiber
Include a fiber-rich food with your drink, like a small serving of chia seeds or oat bran, to slow down the absorption of sugars.
Opt for Whole Fruits
If you enjoy apple flavors, consider eating a small apple instead. Whole fruits contain fiber and other nutrients that can help moderate blood sugar.
Stay Hydrated
Drink plenty of water before and after consuming the drink to help your body process the sugars more effectively.
Limit Portion Size
Reduce the serving size of the drink to minimize the impact on your blood sugar levels.
Include Healthy Fats
Eat a small portion of avocado or a few walnuts with your drink to slow the release of sugar into your bloodstream.
Monitor Timing
Consume the drink during or after a meal rather than on an empty stomach to reduce potential spikes.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk, to help your body use up extra glucose efficiently.
Choose Alternative Sweeteners
If possible, look for a mix that uses natural sweeteners known for having less impact on blood sugar.
Monitor Your Response
Keep track of how your body reacts to the drink and adjust your consumption accordingly. Consider consulting a healthcare professional for personalized advice.
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