Macadamia Nuts (100 G)
Dinner
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Macadamia Nuts without glucose spikes
Portion Control
Limit your intake of macadamia nuts to a small serving size. This can prevent overconsumption and help moderate any glucose response.
Pair with Protein
Combine macadamia nuts with a source of lean protein, such as grilled chicken or a boiled egg. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Include Fiber-Rich Foods
Add vegetables like broccoli, spinach, or kale to your meal. The fiber in these foods can aid in slowing carbohydrate absorption.
Incorporate Healthy Fats
Pair the nuts with foods rich in healthy fats, such as avocado or olive oil, to help prolong digestion and prevent a rapid glucose spike.
Stay Active
Engage in light physical activity, such as walking, after consuming macadamia nuts. This can help your body use up excess glucose and improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can help maintain stable blood sugar levels.
Monitor Consistently
Keep track of your body's response to different foods and portion sizes. This will help you understand what works best for you in managing glucose spikes.
Consider Timing
Consume macadamia nuts during or after a balanced meal rather than on an empty stomach to help moderate the body's glucose response.
Choose Whole Foods
Opt for unprocessed or minimally processed nuts and accompanying foods to avoid added sugars and preservatives that may affect blood sugar.
Mindful Eating
Practice mindful eating by chewing slowly and enjoying your food. This can aid digestion and help your body better regulate glucose levels.
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