Macadamia Nuts (100 G)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of macadamia nuts you consume in one sitting. Smaller portions will reduce the overall impact on your glucose levels.

Pair macadamia nuts with foods rich in fiber, such as chia seeds, flaxseeds, or leafy greens, to slow down the absorption of sugars.

Eat macadamia nuts alongside protein sources like grilled chicken, tofu, or eggs to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or olive oil into your meal to further moderate blood sugar responses.

Consider having a small amount of vinegar, such as apple cider vinegar, before meals to help improve insulin sensitivity.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in light physical activity after eating, such as a short walk, to help your body use glucose more efficiently.

Try eating macadamia nuts as part of a meal rather than as a solo snack to minimize spikes.

Chew your food thoroughly and eat at a slower pace to enhance digestion and help prevent rapid glucose spikes.

Track your food intake and how it affects your blood sugar, allowing you to make informed adjustments to your diet.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods