Macadamia Nuts (100 G)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of macadamia nuts to a small handful to avoid excessive fat consumption, which can contribute to glucose spikes.

Consume macadamia nuts with a source of protein such as Greek yogurt or hard-boiled eggs. This combination can help stabilize glucose levels.

Accompany macadamia nuts with non-starchy vegetables like leafy greens or cucumbers, which can help slow glucose absorption.

Pair macadamia nuts with other healthy fats like avocado or olive oil, which can help moderate glucose responses.

Drink plenty of water throughout the day, as dehydration can exacerbate glucose spikes.

Engage in physical activity such as a short walk after consuming macadamia nuts to help your body use the glucose more effectively.

Eat slowly and mindfully, focusing on enjoying the taste and texture of macadamia nuts, which can help prevent overeating.

Spread your intake throughout the day rather than consuming a large amount at once to help maintain stable glucose levels.

Pair macadamia nuts with fruits like berries or cherries that are lower in sugar, which can help keep glucose levels in check.

Ensure that the macadamia nuts you consume are unsweetened and untreated to prevent additional glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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