Pomegranate (1 piece) and Mango (1 piece)

Lunch

139 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Mango, Pomegranate without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocados or a small serving of chia seeds to help stabilize blood sugar levels.

Incorporate Fiber

Eat mango and pomegranate with high-fiber foods like oatmeal or a small serving of quinoa to reduce the spike.

Monitor Portion Size

Limit the portion size of mango and pomegranate to reduce the overall sugar intake at one time.

Consume with Vegetables

Pair these fruits with non-starchy vegetables like spinach or kale to help mitigate the spike.

Stay Hydrated

Drink plenty of water before and after consuming these fruits to help your body process sugars more efficiently.

Eat Slowly

Take your time to eat, allowing your body to better manage the release of sugars.

Consider Vinegar

Include a small amount of vinegar-based dressing in your meal, as it can help manage blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose.

Space Out Carbohydrate Intake

Avoid eating large amounts of other carbohydrates in the same meal or shortly after consuming these fruits.