Pomegranate (1 piece) and Mango (1 piece)

Lunch

139 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Mango, Pomegranate without glucose spikes

Pair with Protein and Healthy Fats

Combine your mango or pomegranate with a source of protein, such as Greek yogurt or a handful of almonds. This can slow down the absorption of sugar into the bloodstream.

Portion Control

Instead of consuming an entire mango or a large serving of pomegranate, consider having a smaller portion to keep your blood sugar levels more stable.

Add Fiber

Include fiber-rich foods like chia seeds or oats with your fruit. This can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water, as dehydration can affect blood sugar levels. Consider having a glass of water before consuming fruits.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming mango or pomegranate to help lower blood sugar levels naturally.

Choose Whole Fruits

Avoid fruit juices or smoothies made with mango or pomegranate, as they can cause quick spikes. Whole fruits contain fiber, which helps slow sugar absorption.

Time Your Fruit Intake

Eat fruit alongside a meal rather than on an empty stomach to slow down sugar absorption.

Monitor Your Responses

Keep track of how your body reacts to these fruits by checking your blood sugar levels post-consumption. This can help you adjust your intake accordingly.

Use Cinnamon

Sprinkle a bit of cinnamon on your fruit, as it may help improve insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite, which can help you feel more satisfied and prevent overeating.