Mashed Potato (1 Cup)

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Mashed Potato without glucose spikes

Portion Control

Reduce the serving size of mashed potatoes to decrease the total carbohydrate intake, which can help minimize spikes.

Add Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu in your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like a drizzle of olive oil or a small serving of avocado. This can help slow digestion and stabilize blood sugar levels.

Mix with Non-Starchy Vegetables

Combine mashed potatoes with non-starchy vegetables such as broccoli, spinach, or cauliflower to increase fiber content, which aids in moderating blood sugar increases.

Use Sweet Potatoes

Substitute traditional potatoes with sweet potatoes, as they can have a more balanced impact on blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar to your meal, such as in a salad dressing, as it can help in reducing blood sugar spikes.

Choose Whole Grain Sides

Serve mashed potatoes alongside a small portion of whole grain or high-fiber foods like quinoa or barley to help balance the meal.

Stay Hydrated

Drink water throughout your meal, as hydration can aid in digestion and help in maintaining stable blood sugar levels.

Add Beans or Legumes

Mix in or serve with beans or lentils, which provide additional fiber and protein, helping to slow carbohydrate absorption.

Eat Slowly

Take your time while eating, chewing thoroughly to aid digestion and give your body time to process the carbohydrates more gradually.