Beef Steak (100 G) and Mashed Potato (1 Cup)

Dinner

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Steak, Mashed Potato without glucose spikes

Reduce the mashed potato portion and increase the steak portion modestly, choosing a lean cut and avoiding sugary sauces.

Replace part or all of the mashed potato with cauliflower mash made with unsweetened milk or olive oil.

Add a large side of non-starchy vegetables such as broccoli, green beans, spinach, or zucchini.

Include a small serving of lentils or chickpeas instead of some of the potato, if tolerated.

Eat the steak and vegetables first, then the potato portion last.

Take a 10–20 minute easy walk after the meal.

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