Mashed Potato (100 G) and Meat (100 G)

Lunch

97 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mashed potato, meat without glucose spikes

Reduce the mashed-potato portion and increase the meat portion only if it is lean and minimally processed.

Replace some or all of the mashed potato with cauliflower mash, seasoned with olive oil, herbs, and a small amount of plain Greek yogurt.

Add a generous side of non-starchy vegetables such as broccoli, spinach, green beans, or zucchini.

Include a small serving of lentils or chickpeas in place of part of the potato; their fiber can slow the rise after the meal.

Eat the meat and vegetables first, then the starch portion last, and avoid sugary sauces or drinks with the meal.

Take a 10–20 minute easy walk after eating, if safe for you.

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