Mashed Potato (100 G) and Meat (100 G)

Lunch

97 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume mashed potato, meat without glucose spikes

Portion Control

Reduce the quantity of mashed potatoes on your plate and increase the portion of meat. This will help lower the overall impact on your blood sugar levels.

Add Healthy Fats

Include healthy fats such as olive oil or avocado with your meal. These can slow down digestion and the absorption of carbohydrates.

Incorporate Fiber

Add non-starchy vegetables like broccoli, spinach, or green beans to your meal. They are high in fiber and can help stabilize blood sugar levels.

Choose Lean Meats

Opt for lean cuts of meat such as chicken breast or turkey. These are lower in saturated fat and can contribute to a healthier meal overall.

Try Alternative Potatoes

Consider using sweet potatoes instead of regular potatoes. They have a lower impact on blood sugar and offer additional nutrients.

Prepare Potatoes Differently

Boil or steam the potatoes with the skin on, as the skin contains fiber that can help reduce blood sugar spikes.

Add Protein

Ensure your meal has a sufficient amount of protein, which can slow the digestion of carbohydrates. Consider adding legumes or beans to your dish.

Hydrate

Drink water before and during your meal. Staying hydrated can help in moderating blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and reduce the likelihood of a rapid blood sugar increase.

Pre-meal Activity

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity and glucose uptake.